101.8 km | 11:38:40 | 06:51/km日期: 2023-02-11 07:00 - 平均心率: 134 - 卡路里: 6315 Cal - 平均步頻: 182
Pace: 06'48" / 06'07" / 06'08" / 06'01" / 06'05" / 06'01" / 06'24" / 06'20" / 05'43" / 05'38" / 05'36" / 05'37" / 05'35" / 05'39" / 07'34" / 06'17" / 06'04" / 06'57" / 05'56" / 06'35" / 06'04" / 06'07" / 06'44" / 07'02" / 05'44" / 05'48" / 05'47" / 05'59" / 06'10" / 05'48" / 07'23" / 06'20" / 06'46" / 06'30" / 07'46" / 06'35" / 07'09" / 06'27" / 06'27" / 08'44" / 06'29" / 07'13" / 06'16" / 10'14" / 06'40" / 06'43" / 06'35" / 06'43" / 07'50" / 14'37" / 08'58" / 07'50" / 07'52" / 09'38" / 08'42" / 07'46" / 15'15" / 06'43" / 06'57" / 06'38" / 10'56" / 06'40" / 06'32" / 07'01" / 08'02" / 06'17" / 06'45" / 06'14" / 06'04" / 07'03" / 06'19" / 06'48" / 06'41" / 07'24" / 06'00" / 06'12" / 09'01" / 06'34" / 05'57" / 05'48" / 05'53" / 05'54" / 07'30" / 06'59" / 07'10" / 06'26" / 07'49" / 06'52" / 06'34" / 07'26" / 06'33" / 05'45" / 06'31" / 07'05" / 06'10" / 05'53" / 05'44" / 05'47" / 06'02" / 06'03" / 05'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'14") | 1000 / 1000 |
2 | | 06'07" (+00'33") | 1000 / 2000 |
3 | | 06'07" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 06'05" (+00'31") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'24" (+00'50") | 1000 / 7000 |
8 | | 06'20" (+00'46") | 1000 / 8000 |
9 | | 05'42" (+00'08") | 1000 / 9000 |
10 | | 05'38" (+00'04") | 1000 / 10000 |
11 | | 05'35" (+00'01") | 1000 / 11000 |
12 | | 05'37" (+00'03") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'39" (+00'05") | 1000 / 14000 |
15 | | 07'33" (+01'59") | 1000 / 15000 |
16 | | 06'16" (+00'42") | 1000 / 16000 |
17 | | 06'04" (+00'30") | 1000 / 17000 |
18 | | 06'56" (+01'22") | 1000 / 18000 |
19 | | 05'56" (+00'22") | 1000 / 19000 |
20 | | 06'35" (+01'01") | 1000 / 20000 |
21 | | 06'03" (+00'29") | 1000 / 21000 |
22 | | 06'10" (+00'36") | 459 / 21459 |
23 | | 06'02" (+00'28") | 1000 / 22459 |
24 | | 08'00" (+02'26") | 1000 / 23459 |
25 | | 05'36" (+00'02") | 1000 / 24459 |
26 | | 05'52" (+00'18") | 1000 / 25459 |
27 | | 05'40" (+00'06") | 1000 / 26459 |
28 | | 05'53" (+00'19") | 1000 / 27459 |
29 | | 06'10" (+00'36") | 1000 / 28459 |
30 | | 05'53" (+00'19") | 1000 / 29459 |
31 | | 07'02" (+01'28") | 1000 / 30459 |
32 | | 06'23" (+00'49") | 1000 / 31459 |
33 | | 06'19" (+00'45") | 1000 / 32459 |
34 | | 06'50" (+01'16") | 1000 / 33459 |
35 | | 07'49" (+02'15") | 1000 / 34459 |
36 | | 06'32" (+00'58") | 1000 / 35459 |
37 | | 07'07" (+01'33") | 1000 / 36459 |
38 | | 06'27" (+00'53") | 1000 / 37459 |
39 | | 06'26" (+00'52") | 1000 / 38459 |
40 | | 06'36" (+01'02") | 1000 / 39459 |
41 | | 08'43" (+03'09") | 1000 / 40459 |
42 | | 06'20" (+00'46") | 1000 / 41459 |
43 | | 07'02" (+01'28") | 1000 / 42459 |
44 | | 09'41" (+04'07") | 1000 / 43459 |
45 | | 07'00" (+01'26") | 1000 / 44459 |
46 | | 06'39" (+01'05") | 1000 / 45459 |
47 | | 06'31" (+00'57") | 1000 / 46459 |
48 | | 06'45" (+01'11") | 1000 / 47459 |
49 | | 07'50" (+02'16") | 1000 / 48459 |
50 | | 12'42" (+07'08") | 1000 / 49459 |
51 | | 10'43" (+05'09") | 1000 / 50459 |
52 | | 07'28" (+01'54") | 1000 / 51459 |
53 | | 07'41" (+02'07") | 1000 / 52459 |
54 | | 07'41" (+02'07") | 1000 / 53459 |
55 | | 09'44" (+04'10") | 1000 / 54459 |
56 | | 08'36" (+03'02") | 1000 / 55459 |
57 | | 16'03" (+10'29") | 1000 / 56459 |
58 | | 06'38" (+01'04") | 1000 / 57459 |
59 | | 06'41" (+01'07") | 1000 / 58459 |
60 | | 06'59" (+01'25") | 1000 / 59459 |
61 | | 10'55" (+05'21") | 1000 / 60459 |
62 | | 06'44" (+01'10") | 1000 / 61459 |
63 | | 06'23" (+00'49") | 1000 / 62459 |
64 | | 06'30" (+00'56") | 1000 / 63459 |
65 | | 08'34" (+03'00") | 1000 / 64459 |
66 | | 06'22" (+00'48") | 1000 / 65459 |
67 | | 06'17" (+00'43") | 1000 / 66459 |
68 | | 06'41" (+01'07") | 1000 / 67459 |
69 | | 06'13" (+00'39") | 1000 / 68459 |
70 | | 06'45" (+01'11") | 1000 / 69459 |
71 | | 06'21" (+00'47") | 1000 / 70459 |
72 | | 06'21" (+00'47") | 1000 / 71459 |
73 | | 07'00" (+01'26") | 1000 / 72459 |
74 | | 07'16" (+01'42") | 1000 / 73459 |
75 | | 06'29" (+00'55") | 1000 / 74459 |
76 | | 06'07" (+00'33") | 1000 / 75459 |
77 | | 06'09" (+00'35") | 1000 / 76459 |
78 | | 09'23" (+03'49") | 1000 / 77459 |
79 | | 06'10" (+00'36") | 1000 / 78459 |
80 | | 05'48" (+00'14") | 1000 / 79459 |
81 | | 05'49" (+00'15") | 1000 / 80459 |
82 | | 05'51" (+00'17") | 1000 / 81459 |
83 | | 06'58" (+01'24") | 1000 / 82459 |
84 | | 06'49" (+01'15") | 1000 / 83459 |
85 | | 07'11" (+01'37") | 1000 / 84459 |
86 | | 06'46" (+01'12") | 1000 / 85459 |
87 | | 06'33" (+00'59") | 1000 / 86459 |
88 | | 07'58" (+02'24") | 1000 / 87459 |
89 | | 06'47" (+01'13") | 1000 / 88459 |
90 | | 06'12" (+00'38") | 1000 / 89459 |
91 | | 08'11" (+02'37") | 1000 / 90459 |
92 | | 05'42" (+00'08") | 1000 / 91459 |
93 | | 06'12" (+00'38") | 1000 / 92459 |
94 | | 06'34" (+01'00") | 1000 / 93459 |
95 | | 06'52" (+01'18") | 1000 / 94459 |
96 | | 05'52" (+00'18") | 1000 / 95459 |
97 | | 05'47" (+00'13") | 1000 / 96459 |
98 | | 05'52" (+00'18") | 1000 / 97459 |
99 | | 05'57" (+00'23") | 1000 / 98459 |
100 | | 05'55" (+00'21") | 1000 / 99459 |
101 | | 05'34" | 1000 / 100459 |
102 | | 06'02" (+00'28") | 1000 / 101459 |
103 | | 05'25" | 379 / 101839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 292.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'07" | 00:12'55" |
3 | 06'08" | 00:19'03" |
4 | 06'01" | 00:25'04" |
5 | 06'05" | 00:31'09" |
6 | 06'01" | 00:37'10" |
7 | 06'24" | 00:43'34" |
8 | 06'20" | 00:49'54" |
9 | 05'43" | 00:55'37" |
10 | 05'38" | 01:01'15" |
11 | 05'36" | 01:06'51" |
12 | 05'37" | 01:12'28" |
13 | 05'35" | 01:18'03" |
14 | 05'39" | 01:23'42" |
15 | 07'34" | 01:31'16" |
16 | 06'17" | 01:37'33" |
17 | 06'04" | 01:43'37" |
18 | 06'57" | 01:50'34" |
19 | 05'56" | 01:56'30" |
20 | 06'35" | 02:03'05" |
21 | 06'04" | 02:09'09" |
22 | 06'07" | 02:15'16" |
23 | 06'44" | 02:22'00" |
24 | 07'02" | 02:29'02" |
25 | 05'44" | 02:34'46" |
26 | 05'48" | 02:40'34" |
27 | 05'47" | 02:46'21" |
28 | 05'59" | 02:52'20" |
29 | 06'10" | 02:58'30" |
30 | 05'48" | 03:04'18" |
31 | 07'23" | 03:11'41" |
32 | 06'20" | 03:18'01" |
33 | 06'46" | 03:24'47" |
34 | 06'30" | 03:31'17" |
35 | 07'46" | 03:39'03" |
36 | 06'35" | 03:45'38" |
37 | 07'09" | 03:52'47" |
38 | 06'27" | 03:59'14" |
39 | 06'27" | 04:05'41" |
40 | 08'44" | 04:14'25" |
41 | 06'29" | 04:20'54" |
42 | 07'13" | 04:28'07" |
43 | 06'16" | 04:34'23" |
44 | 10'14" | 04:44'37" |
45 | 06'40" | 04:51'17" |
46 | 06'43" | 04:58'00" |
47 | 06'35" | 05:04'35" |
48 | 06'43" | 05:11'18" |
49 | 07'50" | 05:19'08" |
50 | 14'37" | 05:33'45" |
51 | 08'58" | 05:42'43" |
52 | 07'50" | 05:50'33" |
53 | 07'52" | 05:58'25" |
54 | 09'38" | 06:08'03" |
55 | 08'42" | 06:16'45" |
56 | 07'46" | 06:24'31" |
57 | 15'15" | 06:39'46" |
58 | 06'43" | 06:46'29" |
59 | 06'57" | 06:53'26" |
60 | 06'38" | 07:00'04" |
61 | 10'56" | 07:11'00" |
62 | 06'40" | 07:17'40" |
63 | 06'32" | 07:24'12" |
64 | 07'01" | 07:31'13" |
65 | 08'02" | 07:39'15" |
66 | 06'17" | 07:45'32" |
67 | 06'45" | 07:52'17" |
68 | 06'14" | 07:58'31" |
69 | 06'04" | 08:04'35" |
70 | 07'03" | 08:11'38" |
71 | 06'19" | 08:17'57" |
72 | 06'48" | 08:24'45" |
73 | 06'41" | 08:31'26" |
74 | 07'24" | 08:38'50" |
75 | 06'00" | 08:44'50" |
76 | 06'12" | 08:51'02" |
77 | 09'01" | 09:00'03" |
78 | 06'34" | 09:06'37" |
79 | 05'57" | 09:12'34" |
80 | 05'48" | 09:18'22" |
81 | 05'53" | 09:24'15" |
82 | 05'54" | 09:30'09" |
83 | 07'30" | 09:37'39" |
84 | 06'59" | 09:44'38" |
85 | 07'10" | 09:51'48" |
86 | 06'26" | 09:58'14" |
87 | 07'49" | 10:06'03" |
88 | 06'52" | 10:12'55" |
89 | 06'34" | 10:19'29" |
90 | 07'26" | 10:26'55" |
91 | 06'33" | 10:33'28" |
92 | 05'45" | 10:39'13" |
93 | 06'31" | 10:45'44" |
94 | 07'05" | 10:52'49" |
95 | 06'10" | 10:58'59" |
96 | 05'53" | 11:04'52" |
97 | 05'44" | 11:10'36" |
98 | 05'47" | 11:16'23" |
99 | 06'02" | 11:22'25" |
100 | 06'03" | 11:28'28" |
101 | 05'57" | 11:34'25" |
101.8 | 05'18" | 11:38'52" |