9.1 km | 01:06:34 | 07:16/km日期: 2015-12-04 20:23 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'39" / 08'39" / 07'32" / 07'47" / 07'25" / 07'14" / 07'13" / 06'54" / 06'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'02") | 1000 / 1000 |
2 | | 07'44" (+01'08") | 1000 / 2000 |
3 | | 07'32" (+00'56") | 1000 / 3000 |
4 | | 07'24" (+00'48") | 1000 / 4000 |
5 | | 07'24" (+00'48") | 1000 / 5000 |
6 | | 07'13" (+00'37") | 1000 / 6000 |
7 | | 07'12" (+00'36") | 1000 / 7000 |
8 | | 06'54" (+00'18") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 06'06" | 144 / 9144 |
12月累積里程 : 129.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'39" | 00:16'18" |
3 | 07'32" | 00:23'50" |
4 | 07'47" | 00:31'37" |
5 | 07'25" | 00:39'02" |
6 | 07'14" | 00:46'16" |
7 | 07'13" | 00:53'29" |
8 | 06'54" | 01:00'23" |
9 | 06'37" | 01:07'00" |
9.1 | 06'00" | 01:07'52" |