15.4 km | 01:34:33 | 06:07/km日期: 2023-02-04 14:54 - 總爬升: 156 m - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 168
Pace: 06'19" / 06'06" / 05'49" / 06'20" / 06'01" / 05'52" / 05'51" / 06'07" / 06'14" / 06'05" / 06'02" / 05'58" / 07'45" / 05'45" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'44" (+01'59") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'14" | 00:54'39" |
| 10 | 06'05" | 01:00'44" |
| 11 | 06'02" | 01:06'46" |
| 12 | 05'58" | 01:12'44" |
| 13 | 07'45" | 01:20'29" |
| 14 | 05'45" | 01:26'14" |
| 15 | 05'50" | 01:32'04" |
| 15.4 | 05'54" | 01:34'35" |
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