26.3 km | 02:39:06 | 06:02/km日期: 2023-02-19 07:55 - 總爬升: 1006 m - 卡路里: 1273 Cal - 溫度: 16°C - 濕度: 91%
Pace: 15'36" / 03'07" / 07'31" / 19'36" / 00'01" / 00'17" / 00'29" / 00'26" / 00'22" / 02'56" / 00'12" / 00'15" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'14" / 00'13" / 00'14" / 00'12" / 00'44" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 01'11" / 00'11" / 00'13" / 00'12" / 00'13" / 00'14" / 00'15" / 00'13" / 00'19" / 00'09" / 00'14" / 00'15" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'28" / 00'01" / 00'13" / 00'09" / 00'13" / 00'14" / 00'19" / 00'09" / 00'57" / 00'13" / 00'14" / 00'14" / 00'20" / 00'09" / 00'14" / 00'15" / 00'14" / 00'15" / 00'18" / 00'13" / 00'15" / 01'28" / 00'14" / 00'15" / 00'17" / 00'07" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'14" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'14" / 00'15" / 00'16" / 00'13" / 00'17" / 04'12" / 06'50" / 05'55" / 20'55" / 00'11" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'11" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'15" / 00'13" / 00'14" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'18" / 00'16" / 00'17" / 00'17" / 00'18" / 00'18" / 00'19" / 00'18" / 00'20" / 00'20" / 00'23" / 00'30" / 00'31" / 00'32" / 00'33" / 00'31" / 00'46" / 10'32" / 09'17" / 10'30" / 00'50" /
2月累積里程 :
229.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 03'07" | 00:18'43" |
3 | 07'31" | 00:26'14" |
4 | 19'36" | 00:45'50" |
5 | 00'01" | 00:45'51" |
6 | 00'17" | 00:46'08" |
7 | 00'29" | 00:46'37" |
8 | 00'26" | 00:47'03" |
9 | 00'22" | 00:47'25" |
10 | 02'56" | 00:50'21" |
11 | 00'12" | 00:50'33" |
12 | 00'15" | 00:50'48" |
13 | 00'12" | 00:51'00" |
14 | 00'13" | 00:51'13" |
15 | 00'12" | 00:51'25" |
16 | 00'12" | 00:51'37" |
17 | 00'12" | 00:51'49" |
18 | 00'13" | 00:52'02" |
19 | 00'13" | 00:52'15" |
20 | 00'14" | 00:52'29" |
21 | 00'13" | 00:52'42" |
22 | 00'14" | 00:52'56" |
23 | 00'12" | 00:53'08" |
24 | 00'44" | 00:53'52" |
25 | 00'12" | 00:54'04" |
26 | 00'13" | 00:54'17" |
27 | 00'13" | 00:54'30" |
28 | 00'13" | 00:54'43" |
29 | 00'13" | 00:54'56" |
30 | 00'12" | 00:55'08" |
31 | 00'12" | 00:55'20" |
32 | 00'12" | 00:55'32" |
33 | 00'12" | 00:55'44" |
34 | 00'12" | 00:55'56" |
35 | 00'13" | 00:56'09" |
36 | 00'12" | 00:56'21" |
37 | 00'13" | 00:56'34" |
38 | 00'13" | 00:56'47" |
39 | 00'13" | 00:57'00" |
40 | 00'12" | 00:57'12" |
41 | 00'12" | 00:57'24" |
42 | 00'13" | 00:57'37" |
43 | 00'12" | 00:57'49" |
44 | 00'13" | 00:58'02" |
45 | 01'11" | 00:59'13" |
46 | 00'11" | 00:59'24" |
47 | 00'13" | 00:59'37" |
48 | 00'12" | 00:59'49" |
49 | 00'13" | 01:00'02" |
50 | 00'14" | 01:00'16" |
51 | 00'15" | 01:00'31" |
52 | 00'13" | 01:00'44" |
53 | 00'19" | 01:01'03" |
54 | 00'09" | 01:01'12" |
55 | 00'14" | 01:01'26" |
56 | 00'15" | 01:01'41" |
57 | 00'13" | 01:01'54" |
58 | 00'14" | 01:02'08" |
59 | 00'13" | 01:02'21" |
60 | 00'14" | 01:02'35" |
61 | 00'13" | 01:02'48" |
62 | 00'28" | 01:03'16" |
63 | 00'01" | 01:03'17" |
64 | 00'13" | 01:03'30" |
65 | 00'09" | 01:03'39" |
66 | 00'13" | 01:03'52" |
67 | 00'14" | 01:04'06" |
68 | 00'19" | 01:04'25" |
69 | 00'09" | 01:04'34" |
70 | 00'57" | 01:05'31" |
71 | 00'13" | 01:05'44" |
72 | 00'14" | 01:05'58" |
73 | 00'14" | 01:06'12" |
74 | 00'20" | 01:06'32" |
75 | 00'09" | 01:06'41" |
76 | 00'14" | 01:06'55" |
77 | 00'15" | 01:07'10" |
78 | 00'14" | 01:07'24" |
79 | 00'15" | 01:07'39" |
80 | 00'18" | 01:07'57" |
81 | 00'13" | 01:08'10" |
82 | 00'15" | 01:08'25" |
83 | 01'28" | 01:09'53" |
84 | 00'14" | 01:10'07" |
85 | 00'15" | 01:10'22" |
86 | 00'17" | 01:10'39" |
87 | 00'07" | 01:10'46" |
88 | 00'13" | 01:10'59" |
89 | 00'12" | 01:11'11" |
90 | 00'13" | 01:11'24" |
91 | 00'12" | 01:11'36" |
92 | 00'13" | 01:11'49" |
93 | 00'13" | 01:12'02" |
94 | 00'12" | 01:12'14" |
95 | 00'13" | 01:12'27" |
96 | 00'13" | 01:12'40" |
97 | 00'12" | 01:12'52" |
98 | 00'13" | 01:13'05" |
99 | 00'12" | 01:13'17" |
100 | 00'13" | 01:13'30" |
101 | 00'12" | 01:13'42" |
102 | 00'13" | 01:13'55" |
103 | 00'12" | 01:14'07" |
104 | 00'13" | 01:14'20" |
105 | 00'12" | 01:14'32" |
106 | 00'13" | 01:14'45" |
107 | 00'12" | 01:14'57" |
108 | 00'13" | 01:15'10" |
109 | 00'14" | 01:15'24" |
110 | 00'13" | 01:15'37" |
111 | 00'13" | 01:15'50" |
112 | 00'12" | 01:16'02" |
113 | 00'13" | 01:16'15" |
114 | 00'13" | 01:16'28" |
115 | 00'14" | 01:16'42" |
116 | 00'15" | 01:16'57" |
117 | 00'16" | 01:17'13" |
118 | 00'13" | 01:17'26" |
119 | 00'17" | 01:17'43" |
120 | 04'12" | 01:21'55" |
121 | 06'50" | 01:28'45" |
122 | 05'55" | 01:34'40" |
123 | 20'55" | 01:55'35" |
124 | 00'11" | 01:55'46" |
125 | 00'12" | 01:55'58" |
126 | 00'13" | 01:56'11" |
127 | 00'12" | 01:56'23" |
128 | 00'12" | 01:56'35" |
129 | 00'13" | 01:56'48" |
130 | 00'12" | 01:57'00" |
131 | 00'12" | 01:57'12" |
132 | 00'13" | 01:57'25" |
133 | 00'12" | 01:57'37" |
134 | 00'13" | 01:57'50" |
135 | 00'12" | 01:58'02" |
136 | 00'11" | 01:58'13" |
137 | 00'13" | 01:58'26" |
138 | 00'13" | 01:58'39" |
139 | 00'13" | 01:58'52" |
140 | 00'13" | 01:59'05" |
141 | 00'13" | 01:59'18" |
142 | 00'13" | 01:59'31" |
143 | 00'14" | 01:59'45" |
144 | 00'15" | 02:00'00" |
145 | 00'13" | 02:00'13" |
146 | 00'14" | 02:00'27" |
147 | 00'15" | 02:00'42" |
148 | 00'15" | 02:00'57" |
149 | 00'15" | 02:01'12" |
150 | 00'16" | 02:01'28" |
151 | 00'16" | 02:01'44" |
152 | 00'18" | 02:02'02" |
153 | 00'16" | 02:02'18" |
154 | 00'17" | 02:02'35" |
155 | 00'17" | 02:02'52" |
156 | 00'18" | 02:03'10" |
157 | 00'18" | 02:03'28" |
158 | 00'19" | 02:03'47" |
159 | 00'18" | 02:04'05" |
160 | 00'20" | 02:04'25" |
161 | 00'20" | 02:04'45" |
162 | 00'23" | 02:05'08" |
163 | 00'30" | 02:05'38" |
164 | 00'31" | 02:06'09" |
165 | 00'32" | 02:06'41" |
166 | 00'33" | 02:07'14" |
167 | 00'31" | 02:07'45" |
168 | 00'46" | 02:08'31" |
169 | 10'32" | 02:19'03" |
170 | 09'17" | 02:28'20" |
171 | 10'30" | 02:38'50" |
26.3 | 00'00" | 02:39'07" |