26.1 km | 02:30:09 | 05:44/km日期: 2023-02-19 08:49 - 平均心率: 144 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 06'40" / 06'09" / 05'48" / 05'55" / 05'41" / 05'40" / 05'37" / 05'31" / 07'08" / 05'26" / 05'27" / 05'27" / 05'28" / 05'15" / 05'21" / 05'33" / 06'40" / 05'34" / 05'17" / 05'35" / 05'48" / 05'21" / 05'34" / 05'31" / 05'32" / 06'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'25") | 1000 / 1000 |
2 | | 06'00" (+00'46") | 555 / 1555 |
3 | | 06'06" (+00'52") | 1000 / 2555 |
4 | | 05'50" (+00'36") | 1000 / 3555 |
5 | | 05'42" (+00'28") | 1000 / 4555 |
6 | | 05'45" (+00'31") | 1000 / 5555 |
7 | | 05'34" (+00'20") | 1000 / 6555 |
8 | | 05'31" (+00'17") | 1000 / 7555 |
9 | | 07'06" (+01'52") | 1000 / 8555 |
10 | | 05'30" (+00'16") | 1000 / 9555 |
11 | | 05'27" (+00'13") | 1000 / 10555 |
12 | | 05'22" (+00'08") | 1000 / 11555 |
13 | | 05'26" (+00'12") | 1000 / 12555 |
14 | | 05'25" (+00'11") | 1000 / 13555 |
15 | | 05'14" | 1000 / 14555 |
16 | | 05'24" (+00'10") | 1000 / 15555 |
17 | | 05'44" (+00'30") | 1000 / 16555 |
18 | | 06'32" (+01'18") | 1000 / 17555 |
19 | | 05'28" (+00'14") | 1000 / 18555 |
20 | | 05'26" (+00'12") | 1000 / 19555 |
21 | | 05'41" (+00'27") | 1000 / 20555 |
22 | | 05'29" (+00'15") | 1000 / 21555 |
23 | | 05'32" (+00'18") | 1000 / 22555 |
24 | | 05'33" (+00'19") | 1000 / 23555 |
25 | | 05'31" (+00'17") | 1000 / 24555 |
26 | | 06'12" (+00'58") | 1000 / 25555 |
27 | | 05'51" (+00'37") | 593 / 26149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 172.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 05'48" | 00:18'37" |
4 | 05'55" | 00:24'32" |
5 | 05'41" | 00:30'13" |
6 | 05'40" | 00:35'53" |
7 | 05'37" | 00:41'30" |
8 | 05'31" | 00:47'01" |
9 | 07'08" | 00:54'09" |
10 | 05'26" | 00:59'35" |
11 | 05'27" | 01:05'02" |
12 | 05'27" | 01:10'29" |
13 | 05'28" | 01:15'57" |
14 | 05'15" | 01:21'12" |
15 | 05'21" | 01:26'33" |
16 | 05'33" | 01:32'06" |
17 | 06'40" | 01:38'46" |
18 | 05'34" | 01:44'20" |
19 | 05'17" | 01:49'37" |
20 | 05'35" | 01:55'12" |
21 | 05'48" | 02:01'00" |
22 | 05'21" | 02:06'21" |
23 | 05'34" | 02:11'55" |
24 | 05'31" | 02:17'26" |
25 | 05'32" | 02:22'58" |
26 | 06'21" | 02:29'19" |
26.1 | 05'41" | 02:30'10" |