12.4 km | 01:45:00 | 08:26/km日期: 2023-02-19 08:08 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 89%
Pace: 10'32" / 07'37" / 08'09" / 08'17" / 15'34" / 09'31" / 08'18" / 08'15" / 10'26" / 08'21" / 08'24" / 08'59" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+04'50") | 402 / 402 |
2 | | 08'33" (+00'58") | 1000 / 1402 |
3 | | 07'35" | 1000 / 2402 |
4 | | 08'09" (+00'34") | 1000 / 3402 |
5 | | 08'23" (+00'48") | 1000 / 4402 |
6 | | 08'16" (+00'41") | 1000 / 5402 |
7 | | 08'05" (+00'30") | 1000 / 6402 |
8 | | 08'20" (+00'45") | 1000 / 7402 |
9 | | 08'06" (+00'31") | 1000 / 8402 |
10 | | 08'18" (+00'43") | 1000 / 9402 |
11 | | 08'29" (+00'54") | 139 / 9542 |
12 | | 08'28" (+00'53") | 1000 / 10542 |
13 | | 08'27" (+00'52") | 1000 / 11542 |
14 | | 08'27" (+00'52") | 363 / 11905 |
15 | | 09'30" (+01'55") | 525 / 12431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 51.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 07'37" | 00:18'09" |
3 | 08'09" | 00:26'18" |
4 | 08'17" | 00:34'35" |
5 | 15'34" | 00:50'09" |
6 | 09'31" | 00:59'40" |
7 | 08'18" | 01:07'58" |
8 | 08'15" | 01:16'13" |
9 | 10'26" | 01:26'39" |
10 | 08'21" | 01:35'00" |
11 | 08'24" | 01:43'24" |
12 | 08'59" | 01:52'23" |
12.4 | 08'48" | 01:56'11" |