12.9 km | 01:13:27 | 05:40/km日期: 2023-02-19 07:34 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 06'37" / 06'51" / 05'38" / 04'34" / 04'26" / 06'36" / 04'39" / 04'35" / 06'34" / 04'43" / 04'33" / 07'36" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'48") | 1000 / 1000 |
2 | | 06'52" (+03'03") | 491 / 1491 |
3 | | 03'49" | 100 / 1591 |
4 | | 12'03" (+08'14") | 82 / 1674 |
5 | | 03'49" | 100 / 1774 |
6 | | 11'28" (+07'39") | 87 / 1861 |
7 | | 03'52" (+00'03") | 100 / 1961 |
8 | | 11'20" (+07'31") | 88 / 2050 |
9 | | 03'50" (+00'01") | 100 / 2150 |
10 | | 11'29" (+07'40") | 87 / 2237 |
11 | | 04'39" (+00'50") | 1000 / 3237 |
12 | | 04'31" (+00'42") | 1000 / 4237 |
13 | | 04'25" (+00'36") | 800 / 5037 |
14 | | 12'44" (+08'55") | 235 / 5272 |
15 | | 04'43" (+00'54") | 1000 / 6272 |
16 | | 04'35" (+00'46") | 1000 / 7272 |
17 | | 04'35" (+00'46") | 800 / 8072 |
18 | | 12'02" (+08'13") | 249 / 8321 |
19 | | 04'47" (+00'58") | 1000 / 9321 |
20 | | 04'36" (+00'47") | 1000 / 10321 |
21 | | 04'30" (+00'41") | 800 / 11121 |
22 | | 13'01" (+09'12") | 230 / 11351 |
23 | | 06'23" (+02'34") | 1000 / 12351 |
24 | | 06'25" (+02'36") | 562 / 12914 |
25 | | 06'37" (+02'48") | 11 / 12926 |
26 | | 08'26" (+04'37") | 12 / 12938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 161.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'51" | 00:13'28" |
3 | 05'38" | 00:19'06" |
4 | 04'34" | 00:23'40" |
5 | 04'26" | 00:28'06" |
6 | 06'36" | 00:34'42" |
7 | 04'39" | 00:39'21" |
8 | 04'35" | 00:43'56" |
9 | 06'34" | 00:50'30" |
10 | 04'43" | 00:55'13" |
11 | 04'33" | 00:59'46" |
12 | 07'36" | 01:07'22" |
12.9 | 07'13" | 01:14'09" |