21.0 km | 01:39:44 | 04:44/km日期: 2023-02-19 07:08 - 平均心率: 150 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 04'42" / 04'46" / 04'47" / 04'52" / 05'21" / 04'43" / 04'49" / 04'49" / 04'46" / 04'50" / 05'12" / 04'36" / 04'37" / 04'41" / 04'34" / 04'31" / 04'27" / 05'20" / 04'30" / 04'25" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'50") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 1000 / 16000 |
| 17 | | 04'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'59") | 1000 / 18000 |
| 19 | | 04'29" (+00'08") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'40" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 235.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 05'21" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'50" | 00:48'25" |
| 11 | 05'12" | 00:53'37" |
| 12 | 04'36" | 00:58'13" |
| 13 | 04'37" | 01:02'50" |
| 14 | 04'41" | 01:07'31" |
| 15 | 04'34" | 01:12'05" |
| 16 | 04'31" | 01:16'36" |
| 17 | 04'27" | 01:21'03" |
| 18 | 05'20" | 01:26'23" |
| 19 | 04'30" | 01:30'53" |
| 20 | 04'25" | 01:35'18" |
| 21 | 04'21" | 01:39'39" |
| 21.0 | 03'49" | 01:39'46" |
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