11.0 km | 01:18:23 | 07:06/km日期: 2023-02-19 07:20 - 平均心率: 132 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100%
Pace: 08'05" / 12'42" / 06'38" / 06'09" / 05'59" / 05'55" / 06'02" / 06'14" / 06'09" / 11'41" / 07'32" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'22") | 1000 / 1000 |
2 | | 12'39" (+06'44") | 1000 / 2000 |
3 | | 06'38" (+00'43") | 1000 / 3000 |
4 | | 06'08" (+00'13") | 1000 / 4000 |
5 | | 05'59" (+00'04") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'01" (+00'06") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+00'14") | 1000 / 9000 |
10 | | 06'36" (+00'41") | 1000 / 10000 |
11 | | 07'32" (+01'37") | 1000 / 11000 |
12 | | 04'54" | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 12'42" | 00:20'47" |
3 | 06'38" | 00:27'25" |
4 | 06'09" | 00:33'34" |
5 | 05'59" | 00:39'33" |
6 | 05'55" | 00:45'28" |
7 | 06'02" | 00:51'30" |
8 | 06'14" | 00:57'44" |
9 | 06'09" | 01:03'53" |
10 | 11'41" | 01:15'34" |
11 | 07'32" | 01:23'06" |
11.0 | 04'52" | 01:23'16" |