12.2 km | 01:20:40 | 06:36/km日期: 2023-02-19 06:24 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97%
Pace: 06'29" / 06'24" / 06'34" / 06'46" / 06'31" / 06'27" / 06'29" / 06'38" / 06'55" / 06'44" / 06'48" / 06'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'22") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'46" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'38" | 00:52'18" |
| 9 | 06'55" | 00:59'13" |
| 10 | 06'44" | 01:05'57" |
| 11 | 06'48" | 01:12'45" |
| 12 | 06'37" | 01:19'22" |
| 12.2 | 06'43" | 01:20'47" |
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