14.0 km | 01:08:02 | 04:52/km日期: 2015-11-22 08:08 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1294 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'36" / 05'07" / 05'01" / 05'05" / 04'35" / 05'09" / 04'47" / 04'56" / 04'52" / 04'31" / 05'03" / 05'04" / 04'48" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'54") | 293 / 293 |
2 | | 05'24" (+02'24") | 311 / 604 |
3 | | 05'25" (+02'25") | 297 / 901 |
4 | | 05'34" (+02'34") | 307 / 1209 |
5 | | 05'05" (+02'05") | 304 / 1514 |
6 | | 04'45" (+01'45") | 304 / 1819 |
7 | | 05'12" (+02'12") | 285 / 2104 |
8 | | 04'17" (+01'17") | 310 / 2415 |
9 | | 05'17" (+02'17") | 299 / 2714 |
10 | | 05'30" (+02'30") | 305 / 3019 |
11 | | 04'15" (+01'15") | 300 / 3320 |
12 | | 05'20" (+02'20") | 296 / 3617 |
13 | | 05'25" (+02'25") | 303 / 3921 |
14 | | 04'57" (+01'57") | 292 / 4213 |
15 | | 05'42" (+02'42") | 309 / 4523 |
16 | | 05'42" (+02'42") | 271 / 4795 |
17 | | 03'00" | 333 / 5128 |
18 | | 05'00" (+02'00") | 299 / 5428 |
19 | | 05'03" (+02'03") | 296 / 5724 |
20 | | 05'07" (+02'07") | 302 / 6026 |
21 | | 04'59" (+01'59") | 303 / 6330 |
22 | | 04'54" (+01'54") | 302 / 6632 |
23 | | 04'25" (+01'25") | 290 / 6923 |
24 | | 04'58" (+01'58") | 305 / 7228 |
25 | | 04'54" (+01'54") | 306 / 7534 |
26 | | 04'57" (+01'57") | 292 / 7826 |
27 | | 04'40" (+01'40") | 303 / 8129 |
28 | | 04'55" (+01'55") | 304 / 8434 |
29 | | 04'54" (+01'54") | 295 / 8729 |
30 | | 04'52" (+01'52") | 307 / 9037 |
31 | | 04'53" (+01'53") | 292 / 9330 |
32 | | 04'57" (+01'57") | 285 / 9615 |
33 | | 03'40" (+00'40") | 325 / 9941 |
34 | | 05'03" (+02'03") | 296 / 10238 |
35 | | 05'02" (+02'02") | 297 / 10535 |
36 | | 05'02" (+02'02") | 304 / 10839 |
37 | | 05'03" (+02'03") | 296 / 11135 |
38 | | 05'51" (+02'51") | 312 / 11448 |
39 | | 05'09" (+02'09") | 281 / 11729 |
40 | | 04'24" (+01'24") | 321 / 12051 |
41 | | 05'35" (+02'35") | 298 / 12349 |
42 | | 03'47" (+00'47") | 298 / 12648 |
43 | | 04'56" (+01'56") | 310 / 12958 |
44 | | 05'06" (+02'06") | 306 / 13265 |
45 | | 04'47" (+01'47") | 309 / 13574 |
46 | | 03'08" (+00'08") | 185 / 13760 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)-雙溪左岸-雙溪河口(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.16 km Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'01" | 00:15'44" |
4 | 05'05" | 00:20'49" |
5 | 04'35" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 04'47" | 00:35'20" |
8 | 04'56" | 00:40'16" |
9 | 04'52" | 00:45'08" |
10 | 04'31" | 00:49'39" |
11 | 05'03" | 00:54'42" |
12 | 05'04" | 00:59'46" |
13 | 04'48" | 01:04'34" |
14.0 | 03'36" | 01:08'02" |