14.1 km | 01:03:16 | 04:29/km日期: 2023-02-17 20:29 - 總爬升: 195 m - 平均心率: 169 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'50" / 06'37" / 04'22" / 04'15" / 08'24" / 04'13" / 04'24" / 08'23" / 04'21" / 04'16" / 07'31" / 04'21" / 04'21" / 09'44" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'44") | 400 / 400 |
2 | | 05'52" (+01'52") | 400 / 800 |
3 | | 04'55" (+00'55") | 400 / 1200 |
4 | | 04'17" (+00'17") | 400 / 1600 |
5 | | 04'21" (+00'21") | 400 / 2000 |
6 | | 04'16" (+00'16") | 400 / 2400 |
7 | | 04'17" (+00'17") | 400 / 2800 |
8 | | 04'22" (+00'22") | 400 / 3199 |
9 | | 04'15" (+00'15") | 400 / 3599 |
10 | | 04'20" (+00'20") | 400 / 3999 |
11 | | 04'00" | 400 / 4399 |
12 | | 04'20" (+00'20") | 400 / 4800 |
13 | | 04'07" (+00'07") | 400 / 5200 |
14 | | 04'18" (+00'18") | 400 / 5600 |
15 | | 04'20" (+00'20") | 400 / 6000 |
16 | | 04'23" (+00'23") | 400 / 6400 |
17 | | 04'20" (+00'20") | 400 / 6800 |
18 | | 04'08" (+00'08") | 400 / 7200 |
19 | | 04'21" (+00'21") | 400 / 7600 |
20 | | 04'16" (+00'16") | 400 / 8000 |
21 | | 04'21" (+00'21") | 400 / 8400 |
22 | | 04'21" (+00'21") | 400 / 8800 |
23 | | 04'12" (+00'12") | 400 / 9200 |
24 | | 04'21" (+00'21") | 400 / 9600 |
25 | | 04'15" (+00'15") | 400 / 10000 |
26 | | 04'05" (+00'05") | 400 / 10400 |
27 | | 04'11" (+00'11") | 400 / 10800 |
28 | | 04'07" (+00'07") | 400 / 11200 |
29 | | 04'18" (+00'18") | 400 / 11600 |
30 | | 04'29" (+00'29") | 400 / 12000 |
31 | | 04'24" (+00'24") | 400 / 12400 |
32 | | 04'04" (+00'04") | 400 / 12800 |
33 | | 05'00" (+01'00") | 400 / 13200 |
34 | | 05'45" (+01'45") | 400 / 13600 |
35 | | 05'28" (+01'28") | 400 / 14000 |
36 | | 05'53" (+01'53") | 92 / 14092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
245.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'37" | 00:12'27" |
3 | 04'22" | 00:16'49" |
4 | 04'15" | 00:21'04" |
5 | 08'24" | 00:29'28" |
6 | 04'13" | 00:33'41" |
7 | 04'24" | 00:38'05" |
8 | 08'23" | 00:46'28" |
9 | 04'21" | 00:50'49" |
10 | 04'16" | 00:55'05" |
11 | 07'31" | 01:02'36" |
12 | 04'21" | 01:06'57" |
13 | 04'21" | 01:11'18" |
14 | 09'44" | 01:21'02" |
14.1 | 05'56" | 01:21'35" |