10.3 km | 01:04:12 | 06:13/km日期: 2023-02-17 20:31 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 06'59" / 06'32" / 06'28" / 06'24" / 06'15" / 06'11" / 06'02" / 06'05" / 05'53" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'02" | 00:44'51" |
| 8 | 06'05" | 00:50'56" |
| 9 | 05'53" | 00:56'49" |
| 10 | 05'33" | 01:02'22" |
| 10.3 | 06'02" | 01:04'14" |
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