20.9 km | 01:42:15 | 04:53/km日期: 2015-11-29 07:29 - 平均心率: 167 - 卡路里: 1639 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'34" / 04'37" / 04'45" / 04'46" / 04'49" / 04'52" / 04'52" / 04'48" / 04'49" / 04'52" / 04'51" / 04'55" / 04'51" / 04'59" / 04'53" / 05'08" / 05'13" / 05'07" / 05'13" / 05'15" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'37" (+00'04") | 1000 / 2000 |
3 | | 04'45" (+00'12") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 04'48" (+00'15") | 1000 / 8000 |
9 | | 04'48" (+00'15") | 1000 / 9000 |
10 | | 04'51" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'17") | 1000 / 11000 |
12 | | 04'55" (+00'22") | 1000 / 12000 |
13 | | 04'51" (+00'18") | 1000 / 13000 |
14 | | 04'59" (+00'26") | 1000 / 14000 |
15 | | 04'53" (+00'20") | 1000 / 15000 |
16 | | 05'07" (+00'34") | 1000 / 16000 |
17 | | 05'13" (+00'40") | 1000 / 17000 |
18 | | 05'07" (+00'34") | 1000 / 18000 |
19 | | 05'12" (+00'39") | 1000 / 19000 |
20 | | 05'14" (+00'41") | 1000 / 20000 |
21 | | 04'36" (+00'03") | 896 / 20896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'45" | 00:13'56" |
4 | 04'46" | 00:18'42" |
5 | 04'49" | 00:23'31" |
6 | 04'52" | 00:28'23" |
7 | 04'52" | 00:33'15" |
8 | 04'48" | 00:38'03" |
9 | 04'49" | 00:42'52" |
10 | 04'52" | 00:47'44" |
11 | 04'51" | 00:52'35" |
12 | 04'55" | 00:57'30" |
13 | 04'51" | 01:02'21" |
14 | 04'59" | 01:07'20" |
15 | 04'53" | 01:12'13" |
16 | 05'08" | 01:17'21" |
17 | 05'13" | 01:22'34" |
18 | 05'07" | 01:27'41" |
19 | 05'13" | 01:32'54" |
20 | 05'15" | 01:38'09" |
20.9 | 04'35" | 01:42'16" |