20.9 km | 01:51:57 | 05:20/km日期: 2015-11-29 07:29 - 卡路里: 1536 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'48" / 05'00" / 05'08" / 05'08" / 05'09" / 05'06" / 05'08" / 05'07" / 05'07" / 05'09" / 05'12" / 05'20" / 05'21" / 05'34" / 05'41" / 05'36" / 05'52" / 05'39" / 05'50" / 06'03" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 04'59" (+00'11") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'19") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'19") | 1000 / 7000 |
8 | | 05'06" (+00'18") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 05'12" (+00'24") | 1000 / 11000 |
12 | | 05'20" (+00'32") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 05'33" (+00'45") | 1000 / 14000 |
15 | | 05'40" (+00'52") | 1000 / 15000 |
16 | | 05'36" (+00'48") | 1000 / 16000 |
17 | | 05'52" (+01'04") | 1000 / 17000 |
18 | | 05'38" (+00'50") | 1000 / 18000 |
19 | | 05'50" (+01'02") | 1000 / 19000 |
20 | | 06'02" (+01'14") | 1000 / 20000 |
21 | | 05'17" (+00'29") | 943 / 20943 |
11月累積里程 : 155.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'00" | 00:09'48" |
3 | 05'08" | 00:14'56" |
4 | 05'08" | 00:20'04" |
5 | 05'09" | 00:25'13" |
6 | 05'06" | 00:30'19" |
7 | 05'08" | 00:35'27" |
8 | 05'07" | 00:40'34" |
9 | 05'07" | 00:45'41" |
10 | 05'09" | 00:50'50" |
11 | 05'12" | 00:56'02" |
12 | 05'20" | 01:01'22" |
13 | 05'21" | 01:06'43" |
14 | 05'34" | 01:12'17" |
15 | 05'41" | 01:17'58" |
16 | 05'36" | 01:23'34" |
17 | 05'52" | 01:29'26" |
18 | 05'39" | 01:35'05" |
19 | 05'50" | 01:40'55" |
20 | 06'03" | 01:46'58" |
20.9 | 05'16" | 01:51'57" |