10.6 km | 00:54:24 | 05:09/km日期: 2015-11-29 06:44 - 卡路里: 899 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'04" / 05'15" / 05'02" / 05'07" / 04'50" / 05'02" / 05'46" / 04'52" / 05'10" / 05'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 1004 / 1004 |
2 | | 05'16" (+00'24") | 1008 / 2012 |
3 | | 05'01" (+00'09") | 1002 / 3015 |
4 | | 05'06" (+00'14") | 1006 / 4021 |
5 | | 04'52" | 1003 / 5024 |
6 | | 04'59" (+00'07") | 1003 / 6028 |
7 | | 05'43" (+00'51") | 1012 / 7040 |
8 | | 04'56" (+00'04") | 1015 / 8056 |
9 | | 05'07" (+00'15") | 1002 / 9058 |
10 | | 05'12" (+00'20") | 1006 / 10065 |
11 | | 04'51" | 565 / 10631 |
11月累積里程 : 305.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 05'07" | 00:20'28" |
5 | 04'50" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'46" | 00:36'06" |
8 | 04'52" | 00:40'58" |
9 | 05'10" | 00:46'08" |
10 | 05'14" | 00:51'22" |
10.6 | 05'27" | 00:54'24" |