20.2 km | 01:46:46 | 05:17/km日期: 2015-12-01 06:38 - 卡路里: 1817 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'01" / 04'54" / 04'42" / 04'52" / 04'50" / 04'48" / 04'45" / 04'58" / 06'42" / 05'08" / 05'04" / 05'16" / 05'13" / 05'20" / 05'52" / 06'20" / 05'38" / 05'51" / 05'38" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'20") | 1000 / 1000 |
2 | | 04'53" (+00'12") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'52" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'09") | 1000 / 5000 |
6 | | 04'47" (+00'06") | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 06'41" (+02'00") | 1000 / 9000 |
10 | | 05'08" (+00'27") | 1000 / 10000 |
11 | | 05'03" (+00'22") | 1000 / 11000 |
12 | | 05'15" (+00'34") | 1000 / 12000 |
13 | | 05'13" (+00'32") | 1000 / 13000 |
14 | | 05'19" (+00'38") | 1000 / 14000 |
15 | | 05'52" (+01'11") | 1000 / 15000 |
16 | | 05'48" (+01'07") | 1000 / 16000 |
17 | | 05'38" (+00'57") | 1000 / 17000 |
18 | | 05'50" (+01'09") | 1000 / 18000 |
19 | | 05'37" (+00'56") | 1000 / 19000 |
20 | | 05'30" (+00'49") | 1000 / 20000 |
21 | | 05'28" (+00'47") | 168 / 20168 |
12月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 04'42" | 00:14'37" |
4 | 04'52" | 00:19'29" |
5 | 04'50" | 00:24'19" |
6 | 04'48" | 00:29'07" |
7 | 04'45" | 00:33'52" |
8 | 04'58" | 00:38'50" |
9 | 06'42" | 00:45'32" |
10 | 05'08" | 00:50'40" |
11 | 05'04" | 00:55'44" |
12 | 05'16" | 01:01'00" |
13 | 05'13" | 01:06'13" |
14 | 05'20" | 01:11'33" |
15 | 05'52" | 01:17'25" |
16 | 06'20" | 01:23'45" |
17 | 05'38" | 01:29'23" |
18 | 05'51" | 01:35'14" |
19 | 05'38" | 01:40'52" |
20 | 05'30" | 01:46'22" |
20.2 | 05'25" | 01:47'17" |