24.2 km | 03:12:14 | 07:57/km日期: 2023-02-13 08:01 - 總爬升: 612 m - 平均心率: 147 - 卡路里: 1523 Cal - 總步數: 27344 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'36" / 05'46" / 06'04" / 06'24" / 07'17" / 05'32" / 05'25" / 05'53" / 08'54" / 14'23" / 11'23" / 13'31" / 14'29" / 07'10" / 06'39" / 06'48" / 07'02" / 05'11" / 10'46" / 09'56" / 05'38" / 05'08" / 06'53" / 06'24" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'26") | 1001 / 1001 | 176 / 85 |
2 | | 05'46" (+00'37") | 1000 / 2002 | 183 / 94 |
3 | | 06'05" (+00'56") | 1000 / 3002 | 184 / 88 |
4 | | 06'23" (+01'14") | 1002 / 4004 | 175 / 89 |
5 | | 07'16" (+02'07") | 1002 / 5007 | 151 / 90 |
6 | | 05'32" (+00'23") | 1001 / 6008 | 182 / 98 |
7 | | 05'27" (+00'18") | 1002 / 7010 | 183 / 100 |
8 | | 06'06" (+00'57") | 1000 / 8010 | 177 / 92 |
9 | | 09'00" (+03'51") | 1001 / 9012 | 129 / 85 |
10 | | 14'21" (+09'12") | 1000 / 10012 | 92 / 75 |
11 | | 11'30" (+06'21") | 1000 / 11012 | 112 / 77 |
12 | | 13'47" (+08'38") | 1000 / 12012 | 97 / 74 |
13 | | 14'01" (+08'52") | 1000 / 13013 | 114 / 62 |
14 | | 07'08" (+01'59") | 1002 / 14016 | 164 / 85 |
15 | | 06'41" (+01'32") | 1001 / 15017 | 161 / 92 |
16 | | 07'30" (+02'21") | 1000 / 16018 | 150 / 88 |
17 | | 06'16" (+01'07") | 1000 / 17018 | 158 / 100 |
18 | | 05'55" (+00'46") | 1000 / 18018 | 164 / 102 |
19 | | 10'29" (+05'20") | 1001 / 19020 | 119 / 79 |
20 | | 09'57" (+04'48") | 1002 / 20022 | 117 / 85 |
21 | | 05'17" (+00'08") | 1000 / 21023 | 178 / 105 |
22 | | 05'09" | 1002 / 22026 | 177 / 109 |
23 | | 06'54" (+01'45") | 1001 / 23028 | 150 / 96 |
24 | | 07'01" (+01'52") | 1000 / 24028 | 147 / 96 |
25 | | 11'35" (+06'26") | 148 / 24176 | 109 / 78 |
台東良川
美人山,櫻花