82.5 km | 13:28:26 | 09:47/km日期: 2023-02-11 07:00 - 平均心率: 127 - 卡路里: 5303 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 07'03" / 07'09" / 07'11" / 07'19" / 07'18" / 07'52" / 07'15" / 07'19" / 07'22" / 08'03" / 07'15" / 07'11" / 07'07" / 08'20" / 07'30" / 07'15" / 09'00" / 07'35" / 07'41" / 07'43" / 07'18" / 08'12" / 07'48" / 07'33" / 08'08" / 09'15" / 11'11" / 08'23" / 09'21" / 07'59" / 09'30" / 07'46" / 07'48" / 08'57" / 09'20" / 09'02" / 09'19" / 10'58" / 08'44" / 08'44" / 08'12" / 08'37" / 10'51" / 10'01" / 19'12" / 07'10" / 07'25" / 08'05" / 07'34" / 07'05" / 13'00" / 12'20" / 09'44" / 07'28" / 09'34" / 07'36" / 09'43" / 13'30" / 07'42" / 07'57" / 15'06" / 07'49" / 11'03" / 09'02" / 10'03" / 10'24" / 13'23" / 08'02" / 11'48" / 11'11" / 14'36" / 14'04" / 11'59" / 12'28" / 13'16" / 19'33" / 13'04" / 14'17" / 12'31" / 13'22" / 12'08" / 17'09" / 25'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'09" (+00'07") | 1000 / 2000 |
3 | | 07'11" (+00'09") | 1000 / 3000 |
4 | | 07'18" (+00'16") | 1000 / 4000 |
5 | | 07'17" (+00'15") | 1000 / 5000 |
6 | | 07'52" (+00'50") | 1000 / 6000 |
7 | | 07'14" (+00'12") | 1000 / 7000 |
8 | | 07'19" (+00'17") | 1000 / 8000 |
9 | | 07'22" (+00'20") | 1000 / 9000 |
10 | | 08'02" (+01'00") | 1000 / 10000 |
11 | | 07'15" (+00'13") | 1000 / 11000 |
12 | | 07'10" (+00'08") | 1000 / 12000 |
13 | | 07'07" (+00'05") | 1000 / 13000 |
14 | | 08'19" (+01'17") | 1000 / 14000 |
15 | | 07'30" (+00'28") | 1000 / 15000 |
16 | | 07'14" (+00'12") | 1000 / 16000 |
17 | | 08'59" (+01'57") | 1000 / 17000 |
18 | | 07'35" (+00'33") | 1000 / 18000 |
19 | | 07'40" (+00'38") | 1000 / 19000 |
20 | | 07'42" (+00'40") | 1000 / 20000 |
21 | | 07'17" (+00'15") | 1000 / 21000 |
22 | | 08'12" (+01'10") | 1000 / 22000 |
23 | | 07'48" (+00'46") | 1000 / 23000 |
24 | | 07'32" (+00'30") | 1000 / 24000 |
25 | | 08'08" (+01'06") | 1000 / 25000 |
26 | | 09'15" (+02'13") | 1000 / 26000 |
27 | | 11'11" (+04'09") | 1000 / 27000 |
28 | | 08'23" (+01'21") | 1000 / 28000 |
29 | | 09'20" (+02'18") | 1000 / 29000 |
30 | | 07'59" (+00'57") | 1000 / 30000 |
31 | | 09'30" (+02'28") | 1000 / 31000 |
32 | | 07'45" (+00'43") | 1000 / 32000 |
33 | | 07'48" (+00'46") | 1000 / 33000 |
34 | | 08'57" (+01'55") | 1000 / 34000 |
35 | | 09'20" (+02'18") | 1000 / 35000 |
36 | | 09'01" (+01'59") | 1000 / 36000 |
37 | | 09'19" (+02'17") | 1000 / 37000 |
38 | | 10'57" (+03'55") | 1000 / 38000 |
39 | | 08'44" (+01'42") | 1000 / 39000 |
40 | | 08'44" (+01'42") | 1000 / 40000 |
41 | | 08'11" (+01'09") | 1000 / 41000 |
42 | | 08'36" (+01'34") | 1000 / 42000 |
43 | | 10'50" (+03'48") | 1000 / 43000 |
44 | | 10'01" (+02'59") | 1000 / 44000 |
45 | | 19'11" (+12'09") | 1000 / 45000 |
46 | | 07'10" (+00'08") | 1000 / 46000 |
47 | | 07'24" (+00'22") | 1000 / 47000 |
48 | | 08'04" (+01'02") | 1000 / 48000 |
49 | | 07'34" (+00'32") | 1000 / 49000 |
50 | | 07'04" (+00'02") | 1000 / 50000 |
51 | | 13'00" (+05'58") | 1000 / 51000 |
52 | | 12'20" (+05'18") | 1000 / 52000 |
53 | | 09'44" (+02'42") | 1000 / 53000 |
54 | | 07'27" (+00'25") | 1000 / 54000 |
55 | | 09'34" (+02'32") | 1000 / 55000 |
56 | | 07'35" (+00'33") | 1000 / 56000 |
57 | | 09'43" (+02'41") | 1000 / 57000 |
58 | | 13'29" (+06'27") | 1000 / 58000 |
59 | | 07'42" (+00'40") | 1000 / 59000 |
60 | | 07'56" (+00'54") | 1000 / 60000 |
61 | | 15'06" (+08'04") | 1000 / 61000 |
62 | | 07'48" (+00'46") | 1000 / 62000 |
63 | | 11'02" (+04'00") | 1000 / 63000 |
64 | | 09'01" (+01'59") | 1000 / 64000 |
65 | | 10'03" (+03'01") | 1000 / 65000 |
66 | | 10'24" (+03'22") | 1000 / 66000 |
67 | | 13'22" (+06'20") | 1000 / 67000 |
68 | | 08'02" (+01'00") | 1000 / 68000 |
69 | | 11'48" (+04'46") | 1000 / 69000 |
70 | | 11'10" (+04'08") | 1000 / 70000 |
71 | | 14'35" (+07'33") | 1000 / 71000 |
72 | | 14'04" (+07'02") | 1000 / 72000 |
73 | | 11'59" (+04'57") | 1000 / 73000 |
74 | | 12'27" (+05'25") | 1000 / 74000 |
75 | | 13'16" (+06'14") | 1000 / 75000 |
76 | | 19'32" (+12'30") | 1000 / 76000 |
77 | | 13'03" (+06'01") | 1000 / 77000 |
78 | | 14'16" (+07'14") | 1000 / 78000 |
79 | | 12'30" (+05'28") | 1000 / 79000 |
80 | | 13'22" (+06'20") | 1000 / 80000 |
81 | | 12'06" (+05'04") | 1000 / 81000 |
82 | | 17'09" (+10'07") | 1000 / 82000 |
83 | | 25'40" (+18'38") | 530 / 82530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'09" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 07'19" | 00:28'42" |
5 | 07'18" | 00:36'00" |
6 | 07'52" | 00:43'52" |
7 | 07'15" | 00:51'07" |
8 | 07'19" | 00:58'26" |
9 | 07'22" | 01:05'48" |
10 | 08'03" | 01:13'51" |
11 | 07'15" | 01:21'06" |
12 | 07'11" | 01:28'17" |
13 | 07'07" | 01:35'24" |
14 | 08'20" | 01:43'44" |
15 | 07'30" | 01:51'14" |
16 | 07'15" | 01:58'29" |
17 | 09'00" | 02:07'29" |
18 | 07'35" | 02:15'04" |
19 | 07'41" | 02:22'45" |
20 | 07'43" | 02:30'28" |
21 | 07'18" | 02:37'46" |
22 | 08'12" | 02:45'58" |
23 | 07'48" | 02:53'46" |
24 | 07'33" | 03:01'19" |
25 | 08'08" | 03:09'27" |
26 | 09'15" | 03:18'42" |
27 | 11'11" | 03:29'53" |
28 | 08'23" | 03:38'16" |
29 | 09'21" | 03:47'37" |
30 | 07'59" | 03:55'36" |
31 | 09'30" | 04:05'06" |
32 | 07'46" | 04:12'52" |
33 | 07'48" | 04:20'40" |
34 | 08'57" | 04:29'37" |
35 | 09'20" | 04:38'57" |
36 | 09'02" | 04:47'59" |
37 | 09'19" | 04:57'18" |
38 | 10'58" | 05:08'16" |
39 | 08'44" | 05:17'00" |
40 | 08'44" | 05:25'44" |
41 | 08'12" | 05:33'56" |
42 | 08'37" | 05:42'33" |
43 | 10'51" | 05:53'24" |
44 | 10'01" | 06:03'25" |
45 | 19'12" | 06:22'37" |
46 | 07'10" | 06:29'47" |
47 | 07'25" | 06:37'12" |
48 | 08'05" | 06:45'17" |
49 | 07'34" | 06:52'51" |
50 | 07'05" | 06:59'56" |
51 | 13'00" | 07:12'56" |
52 | 12'20" | 07:25'16" |
53 | 09'44" | 07:35'00" |
54 | 07'28" | 07:42'28" |
55 | 09'34" | 07:52'02" |
56 | 07'36" | 07:59'38" |
57 | 09'43" | 08:09'21" |
58 | 13'30" | 08:22'51" |
59 | 07'42" | 08:30'33" |
60 | 07'57" | 08:38'30" |
61 | 15'06" | 08:53'36" |
62 | 07'49" | 09:01'25" |
63 | 11'03" | 09:12'28" |
64 | 09'02" | 09:21'30" |
65 | 10'03" | 09:31'33" |
66 | 10'24" | 09:41'57" |
67 | 13'23" | 09:55'20" |
68 | 08'02" | 10:03'22" |
69 | 11'48" | 10:15'10" |
70 | 11'11" | 10:26'21" |
71 | 14'36" | 10:40'57" |
72 | 14'04" | 10:55'01" |
73 | 11'59" | 11:07'00" |
74 | 12'28" | 11:19'28" |
75 | 13'16" | 11:32'44" |
76 | 19'33" | 11:52'17" |
77 | 13'04" | 12:05'21" |
78 | 14'17" | 12:19'38" |
79 | 12'31" | 12:32'09" |
80 | 13'22" | 12:45'31" |
81 | 12'08" | 12:57'39" |
82 | 17'09" | 13:14'48" |
82.5 | 25'41" | 13:28'26" |