16.7 km | 03:36:28 | 12:57/km日期: 2023-02-12 13:53 - 總爬升: 653 m - 平均心率: 130 - 卡路里: 897 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87%
Pace: 27'13" / 19'27" / 20'24" / 10'00" / 19'21" / 10'55" / 09'13" / 13'24" / 12'05" / 12'04" / 11'15" / 09'46" / 11'56" / 06'00" / 08'54" / 08'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'33" (+21'33") | 1000 / 1000 |
2 | | 19'26" (+13'26") | 1000 / 2000 |
3 | | 20'24" (+14'24") | 1000 / 3000 |
4 | | 09'59" (+03'59") | 1000 / 4000 |
5 | | 19'21" (+13'21") | 1000 / 5000 |
6 | | 10'54" (+04'54") | 1000 / 6000 |
7 | | 09'12" (+03'12") | 1000 / 7000 |
8 | | 13'23" (+07'23") | 1000 / 8000 |
9 | | 12'05" (+06'05") | 1000 / 9000 |
10 | | 12'04" (+06'04") | 1000 / 10000 |
11 | | 11'14" (+05'14") | 1000 / 11000 |
12 | | 09'46" (+03'46") | 1000 / 12000 |
13 | | 11'56" (+05'56") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 08'53" (+02'53") | 1000 / 15000 |
16 | | 08'54" (+02'54") | 1000 / 16000 |
17 | | 07'29" (+01'29") | 703 / 16703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 330.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'13" | 00:27'13" |
2 | 19'27" | 00:46'40" |
3 | 20'24" | 01:07'04" |
4 | 10'00" | 01:17'04" |
5 | 19'21" | 01:36'25" |
6 | 10'55" | 01:47'20" |
7 | 09'13" | 01:56'33" |
8 | 13'24" | 02:09'57" |
9 | 12'05" | 02:22'02" |
10 | 12'04" | 02:34'06" |
11 | 11'15" | 02:45'21" |
12 | 09'46" | 02:55'07" |
13 | 11'56" | 03:07'03" |
14 | 06'00" | 03:13'03" |
15 | 08'54" | 03:21'57" |
16 | 08'54" | 03:30'51" |
16.7 | 07'30" | 03:36'08" |