56.4 km | 08:26:41 | 08:59/km日期: 2023-02-11 08:40 - 總爬升: 716 m - 卡路里: 3043 Cal - 溫度: 18°C - 濕度: 91%
Pace: 29'40" / 42'48" / 96'13" / 44'51" / 27'59" / 24'14" / 01'55" / 02'19" / 01'30" / 01'07" / 01'06" / 01'10" / 01'11" / 01'05" / 01'27" / 01'11" / 01'12" / 01'17" / 01'09" / 01'10" / 01'12" / 01'04" / 01'11" / 01'10" / 01'01" / 01'04" / 01'32" / 01'28" / 01'31" / 02'04" / 02'13" / 02'13" / 01'27" / 01'50" / 01'36" / 01'36" / 01'42" / 01'23" / 01'37" / 01'00" / 01'26" / 01'39" / 19'06" / 01'54" / 02'31" / 03'17" / 03'33" / 02'28" / 02'04" / 02'12" / 04'39" / 03'49" / 04'07" / 03'00" / 02'56" / 24'48" / 302'05" /
2月累積里程 : 56.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'40" | 00:29'40" |
| 2 | 42'48" | 01:12'28" |
| 3 | 96'13" | 02:48'41" |
| 4 | 44'51" | 03:33'32" |
| 5 | 27'59" | 04:01'31" |
| 6 | 24'14" | 04:25'45" |
| 7 | 01'55" | 04:27'40" |
| 8 | 02'19" | 04:29'59" |
| 9 | 01'30" | 04:31'29" |
| 10 | 01'07" | 04:32'36" |
| 11 | 01'06" | 04:33'42" |
| 12 | 01'10" | 04:34'52" |
| 13 | 01'11" | 04:36'03" |
| 14 | 01'05" | 04:37'08" |
| 15 | 01'27" | 04:38'35" |
| 16 | 01'11" | 04:39'46" |
| 17 | 01'12" | 04:40'58" |
| 18 | 01'17" | 04:42'15" |
| 19 | 01'09" | 04:43'24" |
| 20 | 01'10" | 04:44'34" |
| 21 | 01'12" | 04:45'46" |
| 22 | 01'04" | 04:46'50" |
| 23 | 01'11" | 04:48'01" |
| 24 | 01'10" | 04:49'11" |
| 25 | 01'01" | 04:50'12" |
| 26 | 01'04" | 04:51'16" |
| 27 | 01'32" | 04:52'48" |
| 28 | 01'28" | 04:54'16" |
| 29 | 01'31" | 04:55'47" |
| 30 | 02'04" | 04:57'51" |
| 31 | 02'13" | 05:00'04" |
| 32 | 02'13" | 05:02'17" |
| 33 | 01'27" | 05:03'44" |
| 34 | 01'50" | 05:05'34" |
| 35 | 01'36" | 05:07'10" |
| 36 | 01'36" | 05:08'46" |
| 37 | 01'42" | 05:10'28" |
| 38 | 01'23" | 05:11'51" |
| 39 | 01'37" | 05:13'28" |
| 40 | 01'00" | 05:14'28" |
| 41 | 01'26" | 05:15'54" |
| 42 | 01'39" | 05:17'33" |
| 43 | 19'06" | 05:36'39" |
| 44 | 01'54" | 05:38'33" |
| 45 | 02'31" | 05:41'04" |
| 46 | 03'17" | 05:44'21" |
| 47 | 03'33" | 05:47'54" |
| 48 | 02'28" | 05:50'22" |
| 49 | 02'04" | 05:52'26" |
| 50 | 02'12" | 05:54'38" |
| 51 | 04'39" | 05:59'17" |
| 52 | 03'49" | 06:03'06" |
| 53 | 04'07" | 06:07'13" |
| 54 | 03'00" | 06:10'13" |
| 55 | 02'56" | 06:13'09" |
| 56 | 24'48" | 06:37'57" |
| 56.4 | 302'04" | 08:26'42" |
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