41.2 km | 04:46:11 | 06:56/km日期: 2023-02-11 23:35 - 總爬升: 292 m - 平均心率: 116 - 卡路里: 2933 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96%
Pace: 04'23" / 06'12" / 06'47" / 06'25" / 06'10" / 05'50" / 05'55" / 06'42" / 05'54" / 06'43" / 06'13" / 06'29" / 05'32" / 05'49" / 07'44" / 06'13" / 06'12" / 08'47" / 06'14" / 06'14" / 06'11" / 07'01" / 07'22" / 07'48" / 06'09" / 08'44" / 05'56" / 08'03" / 06'02" / 07'05" / 07'18" / 06'52" / 06'28" / 06'08" / 06'30" / 06'07" / 06'05" / 07'56" / 05'40" / 05'17" / 21'15" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 1000 / 1000 |
2 | | 06'11" (+00'42") | 1000 / 2000 |
3 | | 06'46" (+01'17") | 1000 / 3000 |
4 | | 06'24" (+00'55") | 1000 / 4000 |
5 | | 06'10" (+00'41") | 1000 / 5000 |
6 | | 05'49" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 07'16" (+01'47") | 522 / 7522 |
9 | | 06'05" (+00'36") | 1000 / 8522 |
10 | | 06'34" (+01'05") | 1000 / 9522 |
11 | | 06'02" (+00'33") | 1000 / 10522 |
12 | | 06'50" (+01'21") | 1000 / 11522 |
13 | | 05'31" (+00'02") | 1000 / 12522 |
14 | | 05'42" (+00'13") | 1000 / 13522 |
15 | | 05'52" (+00'23") | 1000 / 14522 |
16 | | 07'51" (+02'22") | 1000 / 15522 |
17 | | 06'06" (+00'37") | 1000 / 16522 |
18 | | 06'31" (+01'02") | 1000 / 17522 |
19 | | 08'48" (+03'19") | 1000 / 18522 |
20 | | 05'59" (+00'30") | 1000 / 19522 |
21 | | 06'12" (+00'43") | 1000 / 20522 |
22 | | 06'33" (+01'04") | 1000 / 21522 |
23 | | 06'45" (+01'16") | 1000 / 22522 |
24 | | 08'29" (+03'00") | 1000 / 23522 |
25 | | 06'44" (+01'15") | 1000 / 24522 |
26 | | 07'09" (+01'40") | 1000 / 25522 |
27 | | 07'15" (+01'46") | 1000 / 26522 |
28 | | 07'23" (+01'54") | 1000 / 27522 |
29 | | 06'59" (+01'30") | 1000 / 28522 |
30 | | 06'24" (+00'55") | 1000 / 29522 |
31 | | 06'57" (+01'28") | 1000 / 30522 |
32 | | 07'04" (+01'35") | 1000 / 31522 |
33 | | 06'41" (+01'12") | 1000 / 32522 |
34 | | 06'28" (+00'59") | 1000 / 33522 |
35 | | 06'22" (+00'53") | 1000 / 34522 |
36 | | 06'23" (+00'54") | 1000 / 35522 |
37 | | 06'01" (+00'32") | 1000 / 36522 |
38 | | 07'09" (+01'40") | 1000 / 37522 |
39 | | 06'44" (+01'15") | 1000 / 38522 |
40 | | 05'29" | 1000 / 39522 |
41 | | 10'33" (+05'04") | 1000 / 40522 |
42 | | 21'07" (+15'38") | 726 / 41249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 84.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 06'12" | 00:10'35" |
3 | 06'47" | 00:17'22" |
4 | 06'25" | 00:23'47" |
5 | 06'10" | 00:29'57" |
6 | 05'50" | 00:35'47" |
7 | 05'55" | 00:41'42" |
8 | 06'42" | 00:48'24" |
9 | 05'54" | 00:54'18" |
10 | 06'43" | 01:01'01" |
11 | 06'13" | 01:07'14" |
12 | 06'29" | 01:13'43" |
13 | 05'32" | 01:19'15" |
14 | 05'49" | 01:25'04" |
15 | 07'44" | 01:32'48" |
16 | 06'13" | 01:39'01" |
17 | 06'12" | 01:45'13" |
18 | 08'47" | 01:54'00" |
19 | 06'14" | 02:00'14" |
20 | 06'14" | 02:06'28" |
21 | 06'11" | 02:12'39" |
22 | 07'01" | 02:19'40" |
23 | 07'22" | 02:27'02" |
24 | 07'48" | 02:34'50" |
25 | 06'09" | 02:40'59" |
26 | 08'44" | 02:49'43" |
27 | 05'56" | 02:55'39" |
28 | 08'03" | 03:03'42" |
29 | 06'02" | 03:09'44" |
30 | 07'05" | 03:16'49" |
31 | 07'18" | 03:24'07" |
32 | 06'52" | 03:30'59" |
33 | 06'28" | 03:37'27" |
34 | 06'08" | 03:43'35" |
35 | 06'30" | 03:50'05" |
36 | 06'07" | 03:56'12" |
37 | 06'05" | 04:02'17" |
38 | 07'56" | 04:10'13" |
39 | 05'40" | 04:15'53" |
40 | 05'17" | 04:21'10" |
41 | 21'15" | 04:42'25" |
41.2 | 09'09" | 04:44'42" |