全馬 | 03:28:06 | 04:55/km | 第37馬官方成績 |
日期 | 2023-02-12 |
成績 | 03:28:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" (+00'39") | 00:48'51" (+00'11") |
| 00:24'06" |
| 00:24'13" (+00'07") | 00:48'40" |
| 00:24'27" (+00'21") |
| 00:25'01" (+00'55") | 00:50'33" (+01'53") |
| 00:25'32" (+01'26") |
| 00:24'48" (+00'42") | 00:49'40" (+01'00") |
| 00:24'52" (+00'46") |
|
日期: 2023-02-12 07:20 - 總爬升: 451 m - 平均心率: 165 - 卡路里: 2726 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'13") | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'04") | 1000 / 4000 |
5 | | 04'48" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'13") | 1000 / 6000 |
7 | | 04'52" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'51" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'14") | 1000 / 11000 |
12 | | 04'48" (+00'13") | 1000 / 12000 |
13 | | 04'50" (+00'15") | 1000 / 13000 |
14 | | 05'04" (+00'29") | 1000 / 14000 |
15 | | 04'39" (+00'04") | 1000 / 15000 |
16 | | 04'45" (+00'10") | 1000 / 16000 |
17 | | 04'46" (+00'11") | 1000 / 17000 |
18 | | 05'01" (+00'26") | 1000 / 18000 |
19 | | 04'52" (+00'17") | 1000 / 19000 |
20 | | 05'00" (+00'25") | 1000 / 20000 |
21 | | 04'55" (+00'20") | 1000 / 21000 |
22 | | 04'57" (+00'22") | 1000 / 22000 |
23 | | 05'00" (+00'25") | 1000 / 23000 |
24 | | 05'06" (+00'31") | 1000 / 24000 |
25 | | 05'00" (+00'25") | 1000 / 25000 |
26 | | 05'11" (+00'36") | 1000 / 26000 |
27 | | 05'07" (+00'32") | 1000 / 27000 |
28 | | 05'13" (+00'38") | 1000 / 28000 |
29 | | 05'07" (+00'32") | 1000 / 29000 |
30 | | 04'52" (+00'17") | 1000 / 30000 |
31 | | 04'43" (+00'08") | 1000 / 31000 |
32 | | 04'57" (+00'22") | 1000 / 32000 |
33 | | 04'52" (+00'17") | 1000 / 33000 |
34 | | 05'26" (+00'51") | 1000 / 34000 |
35 | | 04'47" (+00'12") | 1000 / 35000 |
36 | | 05'00" (+00'25") | 1000 / 36000 |
37 | | 05'08" (+00'33") | 1000 / 37000 |
38 | | 04'49" (+00'14") | 1000 / 38000 |
39 | | 04'51" (+00'16") | 1000 / 39000 |
40 | | 05'02" (+00'27") | 1000 / 40000 |
41 | | 04'35" | 1000 / 41000 |
42 | | 04'37" (+00'02") | 1000 / 42000 |
43 | | 03'46" | 306 / 42306 |
一開始跟著一位不認識的跑者配04'50"多,大約330內完賽,一直到小金門戰備跑道碰上330列車便緊跟在後,不過根據列車的配速估計可能335完賽,一路跟到離開戰備跑道才自己開出去。32k後有幾個上坡,腿感覺開始痠,上了金門大橋也不時在警覺會抽筋,一直沒有劇烈加速,也慶幸今天在橋上的風沒有很大,大橋跑完剩下最後3k才在路旁看見工作人員幫忙噴肌樂,也停下來噴了一下。最後守住330內完賽,也算滿足了,賽前就聽說賽道可能不太好跑,也不敢求能夠有多好的成績
賽後評分: 希望起跑時間能早一點
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
316.99 km ASICS MAGIC SPEED 2 累積 :
608.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'47" | 00:10'35" |
3 | 04'41" | 00:15'16" |
4 | 04'40" | 00:19'56" |
5 | 04'49" | 00:24'45" |
6 | 04'48" | 00:29'33" |
7 | 04'52" | 00:34'25" |
8 | 04'44" | 00:39'09" |
9 | 04'51" | 00:44'00" |
10 | 04'51" | 00:48'51" |
11 | 04'50" | 00:53'41" |
12 | 04'49" | 00:58'30" |
13 | 04'50" | 01:03'20" |
14 | 05'04" | 01:08'24" |
15 | 04'40" | 01:13'04" |
16 | 04'46" | 01:17'50" |
17 | 04'46" | 01:22'36" |
18 | 05'02" | 01:27'38" |
19 | 04'53" | 01:32'31" |
20 | 05'00" | 01:37'31" |
21 | 04'56" | 01:42'27" |
22 | 04'57" | 01:47'24" |
23 | 05'01" | 01:52'25" |
24 | 05'06" | 01:57'31" |
25 | 05'01" | 02:02'32" |
26 | 05'11" | 02:07'43" |
27 | 05'07" | 02:12'50" |
28 | 05'13" | 02:18'03" |
29 | 05'08" | 02:23'11" |
30 | 04'53" | 02:28'04" |
31 | 04'43" | 02:32'47" |
32 | 04'58" | 02:37'45" |
33 | 04'52" | 02:42'37" |
34 | 05'27" | 02:48'04" |
35 | 04'48" | 02:52'52" |
36 | 05'00" | 02:57'52" |
37 | 05'08" | 03:03'00" |
38 | 04'49" | 03:07'49" |
39 | 04'52" | 03:12'41" |
40 | 05'03" | 03:17'44" |
41 | 04'35" | 03:22'19" |
42 | 04'38" | 03:26'57" |
42.3 | 03'45" | 03:28'06" |