15.0 km | 06:57:30 | 27:49/km日期: 2023-02-11 08:41 - 總爬升: 1057 m - 平均心率: 113 - 卡路里: 1959 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 91%
Pace: 15'50" / 19'26" / 27'10" / 17'06" / 15'19" / 29'08" / 18'14" / 49'28" / 33'37" / 36'28" / 40'44" / 53'38" / 21'13" / 22'42" / 17'02" / 233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+00'42") | 1000 / 1000 |
2 | | 19'25" (+04'06") | 1000 / 2000 |
3 | | 27'09" (+11'50") | 1000 / 3000 |
4 | | 17'06" (+01'47") | 1000 / 4000 |
5 | | 15'19" | 1000 / 5000 |
6 | | 29'08" (+13'49") | 1000 / 6000 |
7 | | 18'13" (+02'54") | 1000 / 7000 |
8 | | 49'27" (+34'08") | 1000 / 8000 |
9 | | 33'36" (+18'17") | 1000 / 9000 |
10 | | 36'28" (+21'09") | 1000 / 10000 |
11 | | 40'43" (+25'24") | 1000 / 11000 |
12 | | 53'37" (+38'18") | 1000 / 12000 |
13 | | 21'13" (+05'54") | 1000 / 13000 |
14 | | 22'41" (+07'22") | 1000 / 14000 |
15 | | 17'02" (+01'43") | 1000 / 15000 |
16 | | 02:11'56" (+56'37") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 107.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 19'26" | 00:35'16" |
3 | 27'10" | 01:02'26" |
4 | 17'06" | 01:19'32" |
5 | 15'19" | 01:34'51" |
6 | 29'08" | 02:03'59" |
7 | 18'14" | 02:22'13" |
8 | 49'28" | 03:11'41" |
9 | 33'37" | 03:45'18" |
10 | 36'28" | 04:21'46" |
11 | 40'44" | 05:02'30" |
12 | 53'38" | 05:56'08" |
13 | 21'13" | 06:17'21" |
14 | 22'42" | 06:40'03" |
15 | 17'02" | 06:57'05" |
15.0 | 136'27" | 06:57'19" |