15.0 km | 01:27:08 | 05:48/km日期: 2023-02-11 09:37 - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 170
Pace: 05'25" / 05'48" / 05'52" / 05'51" / 05'56" / 06'11" / 06'22" / 05'47" / 05'46" / 05'48" / 06'07" / 06'06" / 05'22" / 05'34" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+01'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 11'04" (+05'51") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'56" | 00:28'52" |
| 6 | 06'11" | 00:35'03" |
| 7 | 06'22" | 00:41'25" |
| 8 | 05'47" | 00:47'12" |
| 9 | 05'46" | 00:52'58" |
| 10 | 05'48" | 00:58'46" |
| 11 | 06'07" | 01:04'53" |
| 12 | 06'06" | 01:10'59" |
| 13 | 05'22" | 01:16'21" |
| 14 | 05'34" | 01:21'55" |
| 15 | 05'13" | 01:27'08" |
| 15.0 | 08'22" | 01:27'09" |
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