| 第三馬…
為了一洗上回遠東馬落馬的恥辱,這回做足訓練,一定要完賽!這次依舊是個熱情的大太陽,唯一的好處是沒有TMD 吹到我無法直線的新竹風^^
7:30起跑實在有點晚,三包能量果膠&三顆BCAA &一顆普拿疼加強錠&少許的食物補給+自己給自己的堅持=我完成了河馬欸…超開心的!雖然過程中有無數次小聲音一直打擊自己的毅力,但阿銀沒速度,有的只有一份堅持,是一場自己與自己的比賽!^^
在終點時,看到兩位熟悉的身影,我內心無限感動,第一次有人在終點等我,好溫暖好溫暖,謝謝你們!(捶胸)
續後…現在TMD 鐵腿鐵腳鐵屁股了,三鐵翻外偏@@哪招啊…
賽前宣言: 可以讓自已在5.5hr完成嗎?我朝這個目標邁進 11月累積里程 : 201.73 km Mizuno Wave 18 累積 : 5084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 07'07" | 00:15'23" | 3 | 07'35" | 00:22'58" | 4 | 07'22" | 00:30'20" | 5 | 07'32" | 00:37'52" | 6 | 08'05" | 00:45'57" | 7 | 07'33" | 00:53'30" | 8 | 08'06" | 01:01'36" | 9 | 07'55" | 01:09'31" | 10 | 11'24" | 01:20'55" | 11 | 07'30" | 01:28'25" | 12 | 07'53" | 01:36'18" | 13 | 07'56" | 01:44'14" | 14 | 08'14" | 01:52'28" | 15 | 08'02" | 02:00'30" | 16 | 08'27" | 02:08'57" | 17 | 08'05" | 02:17'02" | 18 | 08'37" | 02:25'39" | 19 | 08'21" | 02:34'00" | 20 | 08'20" | 02:42'20" | 21 | 09'23" | 02:51'43" | 22 | 08'27" | 03:00'10" | 23 | 08'17" | 03:08'27" | 24 | 08'41" | 03:17'08" | 25 | 08'16" | 03:25'24" | 26 | 09'26" | 03:34'50" | 27 | 08'47" | 03:43'37" | 28 | 10'49" | 03:54'26" | 29 | 08'32" | 04:02'58" | 30 | 08'37" | 04:11'35" | 31 | 09'22" | 04:20'57" | 32 | 09'00" | 04:29'57" | 33 | 09'21" | 04:39'18" | 34 | 08'58" | 04:48'16" | 35 | 09'48" | 04:58'04" | 36 | 08'48" | 05:06'52" | 37 | 09'21" | 05:16'13" | 38 | 08'36" | 05:24'49" | 39 | 09'28" | 05:34'17" | 40 | 09'10" | 05:43'27" | 41 | 09'42" | 05:53'09" | 42 | 09'16" | 06:02'25" | 42.6 | 08'10" | 06:07'39" |
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