49.6 km | 05:28:32 | 06:37/km日期: 2023-02-10 23:00 - 平均心率: 156 - 卡路里: 2823 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'42" / 06'34" / 06'21" / 06'14" / 06'13" / 06'42" / 06'20" / 06'23" / 06'25" / 06'34" / 07'03" / 06'11" / 05'57" / 05'56" / 05'49" / 06'32" / 05'59" / 05'58" / 07'06" / 06'03" / 06'55" / 06'09" / 07'04" / 06'14" / 07'25" / 06'29" / 09'59" / 06'35" / 06'30" / 08'08" / 08'02" / 06'38" / 07'35" / 07'30" / 09'33" / 06'48" / 07'23" / 11'02" / 06'50" / 09'30" / 10'09" / 06'46" / 08'55" / 06'45" / 12'40" / 07'03" / 08'03" / 09'50" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'28") | 1000 / 19000 |
| 20 | | 06'03" (+00'15") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 1000 / 21000 |
| 22 | | 06'08" (+00'20") | 1000 / 22000 |
| 23 | | 06'18" (+00'30") | 1000 / 23000 |
| 24 | | 06'13" (+00'25") | 1000 / 24000 |
| 25 | | 06'28" (+00'40") | 1000 / 25000 |
| 26 | | 06'29" (+00'41") | 1000 / 26000 |
| 27 | | 06'47" (+00'59") | 1000 / 27000 |
| 28 | | 06'34" (+00'46") | 1000 / 28000 |
| 29 | | 06'30" (+00'42") | 1000 / 29000 |
| 30 | | 06'59" (+01'11") | 1000 / 30000 |
| 31 | | 06'52" (+01'04") | 1000 / 31000 |
| 32 | | 06'38" (+00'50") | 1000 / 32000 |
| 33 | | 06'47" (+00'59") | 1000 / 33000 |
| 34 | | 06'51" (+01'03") | 1000 / 34000 |
| 35 | | 06'53" (+01'05") | 1000 / 35000 |
| 36 | | 06'47" (+00'59") | 1000 / 36000 |
| 37 | | 06'53" (+01'05") | 1000 / 37000 |
| 38 | | 07'05" (+01'17") | 1000 / 38000 |
| 39 | | 06'50" (+01'02") | 1000 / 39000 |
| 40 | | 07'57" (+02'09") | 1000 / 40000 |
| 41 | | 07'26" (+01'38") | 1000 / 41000 |
| 42 | | 06'45" (+00'57") | 1000 / 42000 |
| 43 | | 08'17" (+02'29") | 1000 / 43000 |
| 44 | | 06'44" (+00'56") | 1000 / 44000 |
| 45 | | 09'24" (+03'36") | 1000 / 45000 |
| 46 | | 07'02" (+01'14") | 1000 / 46000 |
| 47 | | 06'59" (+01'11") | 1000 / 47000 |
| 48 | | 06'57" (+01'09") | 1000 / 48000 |
| 49 | | 06'26" (+00'38") | 1000 / 49000 |
| 50 | | 05'56" (+00'08") | 632 / 49632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 81.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'42" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'23" | 00:51'29" |
| 9 | 06'25" | 00:57'54" |
| 10 | 06'34" | 01:04'28" |
| 11 | 07'03" | 01:11'31" |
| 12 | 06'11" | 01:17'42" |
| 13 | 05'57" | 01:23'39" |
| 14 | 05'56" | 01:29'35" |
| 15 | 05'49" | 01:35'24" |
| 16 | 06'32" | 01:41'56" |
| 17 | 05'59" | 01:47'55" |
| 18 | 05'58" | 01:53'53" |
| 19 | 07'06" | 02:00'59" |
| 20 | 06'03" | 02:07'02" |
| 21 | 06'55" | 02:13'57" |
| 22 | 06'09" | 02:20'06" |
| 23 | 07'04" | 02:27'10" |
| 24 | 06'14" | 02:33'24" |
| 25 | 07'25" | 02:40'49" |
| 26 | 06'29" | 02:47'18" |
| 27 | 09'59" | 02:57'17" |
| 28 | 06'35" | 03:03'52" |
| 29 | 06'30" | 03:10'22" |
| 30 | 08'08" | 03:18'30" |
| 31 | 08'02" | 03:26'32" |
| 32 | 06'38" | 03:33'10" |
| 33 | 07'35" | 03:40'45" |
| 34 | 07'30" | 03:48'15" |
| 35 | 09'33" | 03:57'48" |
| 36 | 06'48" | 04:04'36" |
| 37 | 07'23" | 04:11'59" |
| 38 | 11'02" | 04:23'01" |
| 39 | 06'50" | 04:29'51" |
| 40 | 09'30" | 04:39'21" |
| 41 | 10'09" | 04:49'30" |
| 42 | 06'46" | 04:56'16" |
| 43 | 08'55" | 05:05'11" |
| 44 | 06'45" | 05:11'56" |
| 45 | 12'40" | 05:24'36" |
| 46 | 07'03" | 05:31'39" |
| 47 | 08'03" | 05:39'42" |
| 48 | 09'50" | 05:49'32" |
| 49 | 06'26" | 05:55'58" |
| 49.6 | 06'09" | 05:59'52" |
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