101.4 km | 11:53:44 | 07:02/km日期: 2023-02-11 07:00 - 卡路里: 6352 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 06'12" / 06'03" / 05'55" / 05'50" / 06'03" / 05'37" / 05'43" / 05'34" / 05'36" / 05'53" / 05'37" / 05'33" / 05'38" / 05'50" / 05'32" / 05'40" / 05'29" / 05'36" / 05'27" / 05'30" / 05'46" / 05'38" / 05'37" / 05'38" / 06'03" / 05'34" / 05'27" / 05'31" / 05'47" / 05'30" / 05'35" / 05'29" / 06'06" / 05'37" / 05'29" / 05'53" / 05'36" / 05'38" / 05'51" / 05'35" / 05'33" / 07'35" / 10'55" / 05'39" / 05'44" / 05'49" / 06'19" / 05'48" / 05'52" / 05'52" / 09'23" / 06'08" / 07'02" / 05'42" / 06'46" / 05'50" / 09'00" / 07'17" / 06'06" / 06'33" / 06'05" / 06'05" / 06'01" / 08'07" / 07'44" / 08'07" / 07'44" / 07'58" / 06'06" / 06'10" / 06'56" / 06'20" / 08'33" / 06'32" / 08'55" / 06'42" / 06'34" / 09'02" / 06'44" / 06'38" / 09'30" / 10'44" / 11'15" / 07'11" / 07'34" / 10'36" / 07'09" / 10'27" / 10'46" / 10'56" / 10'29" / 09'43" / 09'45" / 10'06" / 09'52" / 09'57" / 10'00" / 10'04" / 09'45" / 09'28" / 09'19" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'45") | 1000 / 1000 |
2 | | 06'03" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'11") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'33" (+00'07") | 1000 / 8000 |
9 | | 05'35" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'26") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'24") | 1000 / 14000 |
15 | | 05'32" (+00'06") | 1000 / 15000 |
16 | | 05'39" (+00'13") | 1000 / 16000 |
17 | | 05'28" (+00'02") | 1000 / 17000 |
18 | | 05'35" (+00'09") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'30" (+00'04") | 1000 / 20000 |
21 | | 05'46" (+00'20") | 1000 / 21000 |
22 | | 05'38" (+00'12") | 1000 / 22000 |
23 | | 05'36" (+00'10") | 1000 / 23000 |
24 | | 05'38" (+00'12") | 1000 / 24000 |
25 | | 06'03" (+00'37") | 1000 / 25000 |
26 | | 05'33" (+00'07") | 1000 / 26000 |
27 | | 05'27" (+00'01") | 1000 / 27000 |
28 | | 05'30" (+00'04") | 1000 / 28000 |
29 | | 05'46" (+00'20") | 1000 / 29000 |
30 | | 05'30" (+00'04") | 1000 / 30000 |
31 | | 05'35" (+00'09") | 1000 / 31000 |
32 | | 05'28" (+00'02") | 1000 / 32000 |
33 | | 06'06" (+00'40") | 1000 / 33000 |
34 | | 05'36" (+00'10") | 1000 / 34000 |
35 | | 05'28" (+00'02") | 1000 / 35000 |
36 | | 05'53" (+00'27") | 1000 / 36000 |
37 | | 05'36" (+00'10") | 1000 / 37000 |
38 | | 05'37" (+00'11") | 1000 / 38000 |
39 | | 05'50" (+00'24") | 1000 / 39000 |
40 | | 05'35" (+00'09") | 1000 / 40000 |
41 | | 05'32" (+00'06") | 1000 / 41000 |
42 | | 07'35" (+02'09") | 1000 / 42000 |
43 | | 10'54" (+05'28") | 1000 / 43000 |
44 | | 05'39" (+00'13") | 1000 / 44000 |
45 | | 05'43" (+00'17") | 1000 / 45000 |
46 | | 05'49" (+00'23") | 1000 / 46000 |
47 | | 06'18" (+00'52") | 1000 / 47000 |
48 | | 05'48" (+00'22") | 1000 / 48000 |
49 | | 05'52" (+00'26") | 1000 / 49000 |
50 | | 05'52" (+00'26") | 1000 / 50000 |
51 | | 09'22" (+03'56") | 1000 / 51000 |
52 | | 06'07" (+00'41") | 1000 / 52000 |
53 | | 07'02" (+01'36") | 1000 / 53000 |
54 | | 05'41" (+00'15") | 1000 / 54000 |
55 | | 06'46" (+01'20") | 1000 / 55000 |
56 | | 05'50" (+00'24") | 1000 / 56000 |
57 | | 08'59" (+03'33") | 1000 / 57000 |
58 | | 07'17" (+01'51") | 1000 / 58000 |
59 | | 06'06" (+00'40") | 1000 / 59000 |
60 | | 06'33" (+01'07") | 1000 / 60000 |
61 | | 06'04" (+00'38") | 1000 / 61000 |
62 | | 06'04" (+00'38") | 1000 / 62000 |
63 | | 06'01" (+00'35") | 1000 / 63000 |
64 | | 08'07" (+02'41") | 1000 / 64000 |
65 | | 07'43" (+02'17") | 1000 / 65000 |
66 | | 08'07" (+02'41") | 1000 / 66000 |
67 | | 07'43" (+02'17") | 1000 / 67000 |
68 | | 07'58" (+02'32") | 1000 / 68000 |
69 | | 06'06" (+00'40") | 1000 / 69000 |
70 | | 06'10" (+00'44") | 1000 / 70000 |
71 | | 06'55" (+01'29") | 1000 / 71000 |
72 | | 06'19" (+00'53") | 1000 / 72000 |
73 | | 08'33" (+03'07") | 1000 / 73000 |
74 | | 06'32" (+01'06") | 1000 / 74000 |
75 | | 08'54" (+03'28") | 1000 / 75000 |
76 | | 06'41" (+01'15") | 1000 / 76000 |
77 | | 06'33" (+01'07") | 1000 / 77000 |
78 | | 09'02" (+03'36") | 1000 / 78000 |
79 | | 06'44" (+01'18") | 1000 / 79000 |
80 | | 06'38" (+01'12") | 1000 / 80000 |
81 | | 09'29" (+04'03") | 1000 / 81000 |
82 | | 10'43" (+05'17") | 1000 / 82000 |
83 | | 11'15" (+05'49") | 1000 / 83000 |
84 | | 07'10" (+01'44") | 1000 / 84000 |
85 | | 07'34" (+02'08") | 1000 / 85000 |
86 | | 10'35" (+05'09") | 1000 / 86000 |
87 | | 07'09" (+01'43") | 1000 / 87000 |
88 | | 10'27" (+05'01") | 1000 / 88000 |
89 | | 10'45" (+05'19") | 1000 / 89000 |
90 | | 10'56" (+05'30") | 1000 / 90000 |
91 | | 10'28" (+05'02") | 1000 / 91000 |
92 | | 09'42" (+04'16") | 1000 / 92000 |
93 | | 09'45" (+04'19") | 1000 / 93000 |
94 | | 10'05" (+04'39") | 1000 / 94000 |
95 | | 09'51" (+04'25") | 1000 / 95000 |
96 | | 09'57" (+04'31") | 1000 / 96000 |
97 | | 09'59" (+04'33") | 1000 / 97000 |
98 | | 10'04" (+04'38") | 1000 / 98000 |
99 | | 09'44" (+04'18") | 1000 / 99000 |
100 | | 09'28" (+04'02") | 1000 / 100000 |
101 | | 09'18" (+03'52") | 1000 / 101000 |
102 | | 08'59" (+03'33") | 398 / 101398 |
2月累積里程 : 177.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'50" | 00:24'00" |
5 | 06'03" | 00:30'03" |
6 | 05'37" | 00:35'40" |
7 | 05'43" | 00:41'23" |
8 | 05'34" | 00:46'57" |
9 | 05'36" | 00:52'33" |
10 | 05'53" | 00:58'26" |
11 | 05'37" | 01:04'03" |
12 | 05'33" | 01:09'36" |
13 | 05'38" | 01:15'14" |
14 | 05'50" | 01:21'04" |
15 | 05'32" | 01:26'36" |
16 | 05'40" | 01:32'16" |
17 | 05'29" | 01:37'45" |
18 | 05'36" | 01:43'21" |
19 | 05'27" | 01:48'48" |
20 | 05'30" | 01:54'18" |
21 | 05'46" | 02:00'04" |
22 | 05'38" | 02:05'42" |
23 | 05'37" | 02:11'19" |
24 | 05'38" | 02:16'57" |
25 | 06'03" | 02:23'00" |
26 | 05'34" | 02:28'34" |
27 | 05'27" | 02:34'01" |
28 | 05'31" | 02:39'32" |
29 | 05'47" | 02:45'19" |
30 | 05'30" | 02:50'49" |
31 | 05'35" | 02:56'24" |
32 | 05'29" | 03:01'53" |
33 | 06'06" | 03:07'59" |
34 | 05'37" | 03:13'36" |
35 | 05'29" | 03:19'05" |
36 | 05'53" | 03:24'58" |
37 | 05'36" | 03:30'34" |
38 | 05'38" | 03:36'12" |
39 | 05'51" | 03:42'03" |
40 | 05'35" | 03:47'38" |
41 | 05'33" | 03:53'11" |
42 | 07'35" | 04:00'46" |
43 | 10'55" | 04:11'41" |
44 | 05'39" | 04:17'20" |
45 | 05'44" | 04:23'04" |
46 | 05'49" | 04:28'53" |
47 | 06'19" | 04:35'12" |
48 | 05'48" | 04:41'00" |
49 | 05'52" | 04:46'52" |
50 | 05'52" | 04:52'44" |
51 | 09'23" | 05:02'07" |
52 | 06'08" | 05:08'15" |
53 | 07'02" | 05:15'17" |
54 | 05'42" | 05:20'59" |
55 | 06'46" | 05:27'45" |
56 | 05'50" | 05:33'35" |
57 | 09'00" | 05:42'35" |
58 | 07'17" | 05:49'52" |
59 | 06'06" | 05:55'58" |
60 | 06'33" | 06:02'31" |
61 | 06'05" | 06:08'36" |
62 | 06'05" | 06:14'41" |
63 | 06'01" | 06:20'42" |
64 | 08'07" | 06:28'49" |
65 | 07'44" | 06:36'33" |
66 | 08'07" | 06:44'40" |
67 | 07'44" | 06:52'24" |
68 | 07'58" | 07:00'22" |
69 | 06'06" | 07:06'28" |
70 | 06'10" | 07:12'38" |
71 | 06'56" | 07:19'34" |
72 | 06'20" | 07:25'54" |
73 | 08'33" | 07:34'27" |
74 | 06'32" | 07:40'59" |
75 | 08'55" | 07:49'54" |
76 | 06'42" | 07:56'36" |
77 | 06'34" | 08:03'10" |
78 | 09'02" | 08:12'12" |
79 | 06'44" | 08:18'56" |
80 | 06'38" | 08:25'34" |
81 | 09'30" | 08:35'04" |
82 | 10'44" | 08:45'48" |
83 | 11'15" | 08:57'03" |
84 | 07'11" | 09:04'14" |
85 | 07'34" | 09:11'48" |
86 | 10'36" | 09:22'24" |
87 | 07'09" | 09:29'33" |
88 | 10'27" | 09:40'00" |
89 | 10'46" | 09:50'46" |
90 | 10'56" | 10:01'42" |
91 | 10'29" | 10:12'11" |
92 | 09'43" | 10:21'54" |
93 | 09'45" | 10:31'39" |
94 | 10'06" | 10:41'45" |
95 | 09'52" | 10:51'37" |
96 | 09'57" | 11:01'34" |
97 | 10'00" | 11:11'34" |
98 | 10'04" | 11:21'38" |
99 | 09'45" | 11:31'23" |
100 | 09'28" | 11:40'51" |
101 | 09'19" | 11:50'10" |
101.4 | 08'59" | 11:53'45" |