13.9 km | 06:39:59 | 28:50/km日期: 2023-02-11 07:46 - 總爬升: 1190 m - 平均心率: 127 - 卡路里: 1549 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 89%
Pace: 20'58" / 17'35" / 53'22" / 65'26" / 28'36" / 30'39" / 26'31" / 42'32" / 34'17" / 17'29" / 12'58" / 17'10" / 17'15" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'58" (+08'49") | 1000 / 1000 |
2 | | 17'35" (+05'26") | 1000 / 2000 |
3 | | 54'24" (+42'15") | 930 / 2930 |
4 | | 35'41" (+23'32") | 0 / 2931 |
5 | | 29'29" (+17'20") | 0 / 2931 |
6 | | 40'53" (+28'44") | 3 / 2935 |
7 | | 12'09" | 2 / 2937 |
8 | | 32'14" (+20'05") | 0 / 2937 |
9 | | 01:02'53" (+50'44") | 1000 / 3937 |
10 | | 32'27" (+20'18") | 1000 / 4937 |
11 | | 29'50" (+17'41") | 1000 / 5937 |
12 | | 26'28" (+14'19") | 1000 / 6937 |
13 | | 41'52" (+29'43") | 1000 / 7937 |
14 | | 35'09" (+23'00") | 1000 / 8937 |
15 | | 18'25" (+06'16") | 1000 / 9937 |
16 | | 12'45" (+00'36") | 1000 / 10937 |
17 | | 17'02" (+04'53") | 1000 / 11937 |
18 | | 17'08" (+04'59") | 1000 / 12937 |
19 | | 17'45" (+05'36") | 929 / 13867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 56.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'58" | 00:20'58" |
2 | 17'35" | 00:38'33" |
3 | 53'22" | 01:31'55" |
4 | 65'26" | 02:37'21" |
5 | 28'36" | 03:05'57" |
6 | 30'39" | 03:36'36" |
7 | 26'31" | 04:03'07" |
8 | 42'32" | 04:45'39" |
9 | 34'17" | 05:19'56" |
10 | 17'29" | 05:37'25" |
11 | 12'58" | 05:50'23" |
12 | 17'10" | 06:07'33" |
13 | 17'15" | 06:24'48" |
13.9 | 17'56" | 06:40'22" |