39.4 km | 04:20:26 | 06:36/km日期: 2023-01-27 06:44 - 平均心率: 143 - 卡路里: 2048 Cal - 平均步頻: 182
Pace: 07'04" / 06'16" / 06'17" / 06'11" / 11'16" / 06'20" / 09'09" / 05'59" / 09'19" / 06'09" / 06'16" / 06'17" / 11'38" / 06'27" / 06'17" / 06'02" / 11'04" / 06'18" / 06'11" / 06'15" / 13'38" / 11'37" / 06'07" / 06'10" / 11'24" / 06'01" / 06'03" / 16'21" / 05'56" / 26'29" / 09'26" / 20'15" / 08'01" / 08'52" / 09'26" / 12'55" / 06'10" / 06'16" / 06'12" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'08") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+00'21") | 1000 / 3000 |
4 | | 06'10" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'19") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'02") | 1000 / 8000 |
9 | | 06'12" (+00'16") | 1000 / 9000 |
10 | | 06'07" (+00'11") | 1000 / 10000 |
11 | | 06'15" (+00'19") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 06'26" (+00'30") | 1000 / 13000 |
14 | | 06'27" (+00'31") | 1000 / 14000 |
15 | | 06'16" (+00'20") | 1000 / 15000 |
16 | | 06'01" (+00'05") | 1000 / 16000 |
17 | | 06'17" (+00'21") | 1000 / 17000 |
18 | | 06'17" (+00'21") | 1000 / 18000 |
19 | | 06'10" (+00'14") | 1000 / 19000 |
20 | | 06'14" (+00'18") | 1000 / 20000 |
21 | | 06'11" (+00'15") | 1000 / 21000 |
22 | | 05'59" (+00'03") | 1000 / 22000 |
23 | | 06'07" (+00'11") | 1000 / 23000 |
24 | | 06'09" (+00'13") | 1000 / 24000 |
25 | | 06'14" (+00'18") | 1000 / 25000 |
26 | | 06'01" (+00'05") | 1000 / 26000 |
27 | | 06'03" (+00'07") | 1000 / 27000 |
28 | | 06'23" (+00'27") | 1000 / 28000 |
29 | | 05'56" | 1000 / 29000 |
30 | | 07'52" (+01'56") | 1000 / 30000 |
31 | | 07'17" (+01'21") | 1000 / 31000 |
32 | | 06'26" (+00'30") | 1000 / 32000 |
33 | | 08'00" (+02'04") | 1000 / 33000 |
34 | | 08'51" (+02'55") | 1000 / 34000 |
35 | | 09'26" (+03'30") | 1000 / 35000 |
36 | | 09'46" (+03'50") | 1000 / 36000 |
37 | | 06'09" (+00'13") | 1000 / 37000 |
38 | | 06'16" (+00'20") | 1000 / 38000 |
39 | | 06'11" (+00'15") | 1000 / 39000 |
40 | | 08'05" (+02'09") | 421 / 39421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 144.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'16" | 00:13'20" |
3 | 06'17" | 00:19'37" |
4 | 06'11" | 00:25'48" |
5 | 11'16" | 00:37'04" |
6 | 06'20" | 00:43'24" |
7 | 09'09" | 00:52'33" |
8 | 05'59" | 00:58'32" |
9 | 09'19" | 01:07'51" |
10 | 06'09" | 01:14'00" |
11 | 06'16" | 01:20'16" |
12 | 06'17" | 01:26'33" |
13 | 11'38" | 01:38'11" |
14 | 06'27" | 01:44'38" |
15 | 06'17" | 01:50'55" |
16 | 06'02" | 01:56'57" |
17 | 11'04" | 02:08'01" |
18 | 06'18" | 02:14'19" |
19 | 06'11" | 02:20'30" |
20 | 06'15" | 02:26'45" |
21 | 13'38" | 02:40'23" |
22 | 11'37" | 02:52'00" |
23 | 06'07" | 02:58'07" |
24 | 06'10" | 03:04'17" |
25 | 11'24" | 03:15'41" |
26 | 06'01" | 03:21'42" |
27 | 06'03" | 03:27'45" |
28 | 16'21" | 03:44'06" |
29 | 05'56" | 03:50'02" |
30 | 26'29" | 04:16'31" |
31 | 09'26" | 04:25'57" |
32 | 20'15" | 04:46'12" |
33 | 08'01" | 04:54'13" |
34 | 08'52" | 05:03'05" |
35 | 09'26" | 05:12'31" |
36 | 12'55" | 05:25'26" |
37 | 06'10" | 05:31'36" |
38 | 06'16" | 05:37'52" |
39 | 06'12" | 05:44'04" |
39.4 | 08'06" | 05:47'29" |