54.8 km | 05:57:11 | 06:31/km日期: 2023-02-11 07:00 - 平均心率: 156 - 卡路里: 2828 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 88%
Pace: 06'36" / 06'04" / 06'03" / 06'04" / 06'03" / 07'06" / 05'42" / 05'50" / 05'51" / 06'18" / 05'46" / 06'00" / 06'09" / 06'08" / 06'10" / 05'45" / 06'20" / 05'57" / 06'00" / 07'09" / 06'54" / 06'01" / 06'16" / 07'06" / 07'00" / 06'07" / 06'10" / 08'15" / 05'51" / 09'29" / 06'11" / 09'13" / 06'03" / 08'02" / 07'12" / 07'24" / 06'53" / 05'54" / 10'09" / 05'53" / 06'49" / 05'32" / 07'40" / 05'37" / 07'10" / 05'38" / 07'18" / 05'28" / 06'21" / 06'44" / 06'18" / 05'25" / 05'49" / 05'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'10") | 1000 / 1000 |
2 | | 06'03" (+00'38") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 06'04" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'37") | 1000 / 5000 |
6 | | 07'05" (+01'40") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 05'50" (+00'25") | 1000 / 9000 |
10 | | 06'18" (+00'53") | 1000 / 10000 |
11 | | 05'45" (+00'20") | 1000 / 11000 |
12 | | 06'00" (+00'35") | 1000 / 12000 |
13 | | 06'09" (+00'44") | 1000 / 13000 |
14 | | 06'07" (+00'42") | 1000 / 14000 |
15 | | 06'10" (+00'45") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 06'20" (+00'55") | 1000 / 17000 |
18 | | 05'56" (+00'31") | 1000 / 18000 |
19 | | 06'00" (+00'35") | 1000 / 19000 |
20 | | 07'08" (+01'43") | 1000 / 20000 |
21 | | 06'54" (+01'29") | 1000 / 21000 |
22 | | 06'00" (+00'35") | 1000 / 22000 |
23 | | 06'15" (+00'50") | 1000 / 23000 |
24 | | 07'05" (+01'40") | 1000 / 24000 |
25 | | 07'00" (+01'35") | 1000 / 25000 |
26 | | 06'07" (+00'42") | 1000 / 26000 |
27 | | 06'10" (+00'45") | 1000 / 27000 |
28 | | 08'15" (+02'50") | 1000 / 28000 |
29 | | 05'50" (+00'25") | 1000 / 29000 |
30 | | 09'29" (+04'04") | 1000 / 30000 |
31 | | 06'10" (+00'45") | 1000 / 31000 |
32 | | 09'12" (+03'47") | 1000 / 32000 |
33 | | 06'02" (+00'37") | 1000 / 33000 |
34 | | 08'02" (+02'37") | 1000 / 34000 |
35 | | 07'11" (+01'46") | 1000 / 35000 |
36 | | 07'24" (+01'59") | 1000 / 36000 |
37 | | 06'52" (+01'27") | 1000 / 37000 |
38 | | 05'54" (+00'29") | 1000 / 38000 |
39 | | 10'08" (+04'43") | 1000 / 39000 |
40 | | 05'53" (+00'28") | 1000 / 40000 |
41 | | 06'48" (+01'23") | 1000 / 41000 |
42 | | 05'31" (+00'06") | 1000 / 42000 |
43 | | 07'40" (+02'15") | 1000 / 43000 |
44 | | 05'37" (+00'12") | 1000 / 44000 |
45 | | 07'09" (+01'44") | 1000 / 45000 |
46 | | 05'38" (+00'13") | 1000 / 46000 |
47 | | 07'17" (+01'52") | 1000 / 47000 |
48 | | 05'28" (+00'03") | 1000 / 48000 |
49 | | 06'20" (+00'55") | 1000 / 49000 |
50 | | 06'43" (+01'18") | 1000 / 50000 |
51 | | 06'18" (+00'53") | 1000 / 51000 |
52 | | 05'25" | 1000 / 52000 |
53 | | 05'48" (+00'23") | 1000 / 53000 |
54 | | 05'57" (+00'32") | 1000 / 54000 |
55 | | 05'35" (+00'10") | 776 / 54776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
318.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 06'03" | 00:18'43" |
4 | 06'04" | 00:24'47" |
5 | 06'03" | 00:30'50" |
6 | 07'06" | 00:37'56" |
7 | 05'42" | 00:43'38" |
8 | 05'50" | 00:49'28" |
9 | 05'51" | 00:55'19" |
10 | 06'18" | 01:01'37" |
11 | 05'46" | 01:07'23" |
12 | 06'00" | 01:13'23" |
13 | 06'09" | 01:19'32" |
14 | 06'08" | 01:25'40" |
15 | 06'10" | 01:31'50" |
16 | 05'45" | 01:37'35" |
17 | 06'20" | 01:43'55" |
18 | 05'57" | 01:49'52" |
19 | 06'00" | 01:55'52" |
20 | 07'09" | 02:03'01" |
21 | 06'54" | 02:09'55" |
22 | 06'01" | 02:15'56" |
23 | 06'16" | 02:22'12" |
24 | 07'06" | 02:29'18" |
25 | 07'00" | 02:36'18" |
26 | 06'07" | 02:42'25" |
27 | 06'10" | 02:48'35" |
28 | 08'15" | 02:56'50" |
29 | 05'51" | 03:02'41" |
30 | 09'29" | 03:12'10" |
31 | 06'11" | 03:18'21" |
32 | 09'13" | 03:27'34" |
33 | 06'03" | 03:33'37" |
34 | 08'02" | 03:41'39" |
35 | 07'12" | 03:48'51" |
36 | 07'24" | 03:56'15" |
37 | 06'53" | 04:03'08" |
38 | 05'54" | 04:09'02" |
39 | 10'09" | 04:19'11" |
40 | 05'53" | 04:25'04" |
41 | 06'49" | 04:31'53" |
42 | 05'32" | 04:37'25" |
43 | 07'40" | 04:45'05" |
44 | 05'37" | 04:50'42" |
45 | 07'10" | 04:57'52" |
46 | 05'38" | 05:03'30" |
47 | 07'18" | 05:10'48" |
48 | 05'28" | 05:16'16" |
49 | 06'21" | 05:22'37" |
50 | 06'44" | 05:29'21" |
51 | 06'18" | 05:35'39" |
52 | 05'25" | 05:41'04" |
53 | 05'49" | 05:46'53" |
54 | 05'57" | 05:52'50" |
54.8 | 05'35" | 05:57'11" |