15.5 km | 01:30:08 | 05:49/km日期: 2023-02-11 08:57 - 平均心率: 155 - 卡路里: 1125 Cal - 平均步頻: 170
Pace: 06'20" / 09'08" / 05'57" / 05'32" / 07'18" / 05'38" / 05'49" / 05'55" / 05'44" / 06'20" / 05'57" / 06'05" / 05'53" / 09'27" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 474 / 15474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
158.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'08" | 00:15'28" |
| 3 | 05'57" | 00:21'25" |
| 4 | 05'32" | 00:26'57" |
| 5 | 07'18" | 00:34'15" |
| 6 | 05'38" | 00:39'53" |
| 7 | 05'49" | 00:45'42" |
| 8 | 05'55" | 00:51'37" |
| 9 | 05'44" | 00:57'21" |
| 10 | 06'20" | 01:03'41" |
| 11 | 05'57" | 01:09'38" |
| 12 | 06'05" | 01:15'43" |
| 13 | 05'53" | 01:21'36" |
| 14 | 09'27" | 01:31'03" |
| 15 | 06'31" | 01:37'34" |
| 15.5 | 05'58" | 01:40'24" |
3751.4 km | 
370.0 km
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