42.4 km | 04:25:32 | 06:16/km日期: 2015-11-29 07:29 - 平均心率: 162 - 卡路里: 2287 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'30" / 05'31" / 05'33" / 05'36" / 05'42" / 05'42" / 05'25" / 05'24" / 05'23" / 05'22" / 05'21" / 05'27" / 05'21" / 05'25" / 05'22" / 05'33" / 05'23" / 05'28" / 05'28" / 05'31" / 05'48" / 05'41" / 05'44" / 06'01" / 05'53" / 06'39" / 05'49" / 06'17" / 05'57" / 06'46" / 06'55" / 06'43" / 06'21" / 05'57" / 06'42" / 07'15" / 07'54" / 10'04" / 10'55" / 09'31" / 07'59" / 07'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'24" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'02") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 05'26" (+00'06") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'25" (+00'05") | 1000 / 14000 |
15 | | 05'22" (+00'02") | 1000 / 15000 |
16 | | 05'32" (+00'12") | 1000 / 16000 |
17 | | 05'23" (+00'03") | 1000 / 17000 |
18 | | 05'28" (+00'08") | 1000 / 18000 |
19 | | 05'27" (+00'07") | 1000 / 19000 |
20 | | 05'30" (+00'10") | 1000 / 20000 |
21 | | 05'48" (+00'28") | 1000 / 21000 |
22 | | 05'41" (+00'21") | 1000 / 22000 |
23 | | 05'43" (+00'23") | 1000 / 23000 |
24 | | 06'00" (+00'40") | 1000 / 24000 |
25 | | 05'53" (+00'33") | 1000 / 25000 |
26 | | 06'38" (+01'18") | 1000 / 26000 |
27 | | 05'48" (+00'28") | 1000 / 27000 |
28 | | 06'17" (+00'57") | 1000 / 28000 |
29 | | 05'56" (+00'36") | 1000 / 29000 |
30 | | 06'46" (+01'26") | 1000 / 30000 |
31 | | 06'54" (+01'34") | 1000 / 31000 |
32 | | 06'43" (+01'23") | 1000 / 32000 |
33 | | 06'19" (+00'59") | 1000 / 33000 |
34 | | 05'57" (+00'37") | 1000 / 34000 |
35 | | 06'42" (+01'22") | 1000 / 35000 |
36 | | 07'14" (+01'54") | 1000 / 36000 |
37 | | 07'54" (+02'34") | 1000 / 37000 |
38 | | 10'04" (+04'44") | 1000 / 38000 |
39 | | 10'54" (+05'34") | 1000 / 39000 |
40 | | 09'30" (+04'10") | 1000 / 40000 |
41 | | 07'59" (+02'39") | 1000 / 41000 |
42 | | 07'36" (+02'16") | 1000 / 42000 |
43 | | 05'32" (+00'12") | 356 / 42356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
214.26 km ASICS GEL-DS TRAINER 18 累積 :
3115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'42" | 00:27'52" |
6 | 05'42" | 00:33'34" |
7 | 05'25" | 00:38'59" |
8 | 05'24" | 00:44'23" |
9 | 05'23" | 00:49'46" |
10 | 05'22" | 00:55'08" |
11 | 05'21" | 01:00'29" |
12 | 05'27" | 01:05'56" |
13 | 05'21" | 01:11'17" |
14 | 05'25" | 01:16'42" |
15 | 05'22" | 01:22'04" |
16 | 05'33" | 01:27'37" |
17 | 05'23" | 01:33'00" |
18 | 05'28" | 01:38'28" |
19 | 05'28" | 01:43'56" |
20 | 05'31" | 01:49'27" |
21 | 05'48" | 01:55'15" |
22 | 05'41" | 02:00'56" |
23 | 05'44" | 02:06'40" |
24 | 06'01" | 02:12'41" |
25 | 05'53" | 02:18'34" |
26 | 06'39" | 02:25'13" |
27 | 05'49" | 02:31'02" |
28 | 06'17" | 02:37'19" |
29 | 05'57" | 02:43'16" |
30 | 06'46" | 02:50'02" |
31 | 06'55" | 02:56'57" |
32 | 06'43" | 03:03'40" |
33 | 06'21" | 03:10'01" |
34 | 05'57" | 03:15'58" |
35 | 06'42" | 03:22'40" |
36 | 07'15" | 03:29'55" |
37 | 07'54" | 03:37'49" |
38 | 10'04" | 03:47'53" |
39 | 10'55" | 03:58'48" |
40 | 09'31" | 04:08'19" |
41 | 07'59" | 04:16'18" |
42 | 07'36" | 04:23'54" |
42.4 | 05'36" | 04:25'54" |