21.1 km | 02:26:40 | 06:56/km日期: 2023-02-11 07:46 - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'53" / 06'11" / 06'32" / 06'44" / 06'29" / 06'19" / 06'27" / 06'53" / 06'41" / 07'52" / 06'49" / 06'42" / 06'36" / 07'03" / 06'51" / 08'11" / 07'07" / 07'00" / 07'15" / 07'42" / 07'26" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 06'19" (+00'09") | 1000 / 6000 |
7 | | 06'26" (+00'16") | 1000 / 7000 |
8 | | 06'53" (+00'43") | 1000 / 8000 |
9 | | 06'40" (+00'30") | 1000 / 9000 |
10 | | 07'51" (+01'41") | 1000 / 10000 |
11 | | 06'48" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+00'32") | 1000 / 12000 |
13 | | 06'36" (+00'26") | 1000 / 13000 |
14 | | 07'02" (+00'52") | 1000 / 14000 |
15 | | 06'51" (+00'41") | 1000 / 15000 |
16 | | 08'10" (+02'00") | 1000 / 16000 |
17 | | 07'06" (+00'56") | 1000 / 17000 |
18 | | 06'59" (+00'49") | 1000 / 18000 |
19 | | 07'15" (+01'05") | 1000 / 19000 |
20 | | 07'41" (+01'31") | 1000 / 20000 |
21 | | 07'26" (+01'16") | 1000 / 21000 |
22 | | 07'49" (+01'39") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 06'44" | 00:26'20" |
5 | 06'29" | 00:32'49" |
6 | 06'19" | 00:39'08" |
7 | 06'27" | 00:45'35" |
8 | 06'53" | 00:52'28" |
9 | 06'41" | 00:59'09" |
10 | 07'52" | 01:07'01" |
11 | 06'49" | 01:13'50" |
12 | 06'42" | 01:20'32" |
13 | 06'36" | 01:27'08" |
14 | 07'03" | 01:34'11" |
15 | 06'51" | 01:41'02" |
16 | 08'11" | 01:49'13" |
17 | 07'07" | 01:56'20" |
18 | 07'00" | 02:03'20" |
19 | 07'15" | 02:10'35" |
20 | 07'42" | 02:18'17" |
21 | 07'26" | 02:25'43" |
21.1 | 07'53" | 02:26'41" |