9.1 km | 00:50:17 | 05:30/km日期: 2023-02-11 07:15 - 平均心率: 157 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 02'54" / 04'57" / 05'06" / 04'58" / 05'03" / 05'09" / 06'55" / 06'07" / 05'37" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+01'15") | 1000 / 3000 |
| 4 | | 04'57" (+01'07") | 1000 / 4000 |
| 5 | | 05'03" (+01'13") | 1000 / 5000 |
| 6 | | 04'55" (+01'05") | 958 / 5958 |
| 7 | | 21'06" (+17'16") | 120 / 6079 |
| 8 | | 03'56" (+00'06") | 300 / 6379 |
| 9 | | 09'44" (+05'54") | 102 / 6482 |
| 10 | | 03'53" (+00'03") | 300 / 6782 |
| 11 | | 08'48" (+04'58") | 113 / 6895 |
| 12 | | 03'50" | 300 / 7195 |
| 13 | | 14'06" (+10'16") | 70 / 7266 |
| 14 | | 04'09" (+00'19") | 300 / 7566 |
| 15 | | 11'37" (+07'47") | 86 / 7652 |
| 16 | | 04'08" (+00'18") | 300 / 7952 |
| 17 | | 17'01" (+13'11") | 58 / 8011 |
| 18 | | 03'57" (+00'07") | 300 / 8311 |
| 19 | | 16'39" (+12'49") | 60 / 8371 |
| 20 | | 04'03" (+00'13") | 300 / 8671 |
| 21 | | 16'52" (+13'02") | 59 / 8730 |
| 22 | | 04'09" (+00'19") | 300 / 9030 |
| 23 | | 12'29" (+08'39") | 80 / 9110 |
| 24 | | 13'58" (+10'08") | 7 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 283.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'57" | 00:07'51" |
| 3 | 05'06" | 00:12'57" |
| 4 | 04'58" | 00:17'55" |
| 5 | 05'03" | 00:22'58" |
| 6 | 05'09" | 00:28'07" |
| 7 | 06'55" | 00:35'02" |
| 8 | 06'07" | 00:41'09" |
| 9 | 05'37" | 00:46'46" |
| 9.1 | 10'17" | 00:47'59" |
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