42.5 km | 04:50:13 | 06:50/km日期: 2015-11-29 07:32 - 卡路里: 2293 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'33" / 06'49" / 06'38" / 05'51" / 06'13" / 06'57" / 06'02" / 06'36" / 06'09" / 06'37" / 05'49" / 05'56" / 05'50" / 07'21" / 06'02" / 06'34" / 05'52" / 06'31" / 06'16" / 05'52" / 08'43" / 06'12" / 06'14" / 07'50" / 06'56" / 08'22" / 06'55" / 07'02" / 06'36" / 08'29" / 06'27" / 06'27" / 07'41" / 07'38" / 07'39" / 07'35" / 06'45" / 07'50" / 06'30" / 07'21" / 07'20" / 06'43" / 09'49" /
11月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 05'51" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'57" | 00:39'01" |
| 7 | 06'02" | 00:45'03" |
| 8 | 06'36" | 00:51'39" |
| 9 | 06'09" | 00:57'48" |
| 10 | 06'37" | 01:04'25" |
| 11 | 05'49" | 01:10'14" |
| 12 | 05'56" | 01:16'10" |
| 13 | 05'50" | 01:22'00" |
| 14 | 07'21" | 01:29'21" |
| 15 | 06'02" | 01:35'23" |
| 16 | 06'34" | 01:41'57" |
| 17 | 05'52" | 01:47'49" |
| 18 | 06'31" | 01:54'20" |
| 19 | 06'16" | 02:00'36" |
| 20 | 05'52" | 02:06'28" |
| 21 | 08'43" | 02:15'11" |
| 22 | 06'12" | 02:21'23" |
| 23 | 06'14" | 02:27'37" |
| 24 | 07'50" | 02:35'27" |
| 25 | 06'56" | 02:42'23" |
| 26 | 08'22" | 02:50'45" |
| 27 | 06'55" | 02:57'40" |
| 28 | 07'02" | 03:04'42" |
| 29 | 06'36" | 03:11'18" |
| 30 | 08'29" | 03:19'47" |
| 31 | 06'27" | 03:26'14" |
| 32 | 06'27" | 03:32'41" |
| 33 | 07'41" | 03:40'22" |
| 34 | 07'38" | 03:48'00" |
| 35 | 07'39" | 03:55'39" |
| 36 | 07'35" | 04:03'14" |
| 37 | 06'45" | 04:09'59" |
| 38 | 07'50" | 04:17'49" |
| 39 | 06'30" | 04:24'19" |
| 40 | 07'21" | 04:31'40" |
| 41 | 07'20" | 04:39'00" |
| 42 | 06'43" | 04:45'43" |
| 42.5 | 09'48" | 04:50'13" |
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