10.8 km | 01:10:14 | 06:28/km日期: 2023-02-11 07:15 - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'55" / 12'22" / 06'30" / 05'35" / 06'47" / 05'22" / 05'16" / 06'01" / 05'08" / 06'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'53") | 1000 / 1000 |
2 | | 12'22" (+07'16") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 804 / 2804 |
4 | | 13'27" (+08'21") | 108 / 2913 |
5 | | 05'36" (+00'30") | 1000 / 3913 |
6 | | 06'45" (+01'39") | 1000 / 4913 |
7 | | 05'20" (+00'14") | 1000 / 5913 |
8 | | 05'17" (+00'11") | 1000 / 6913 |
9 | | 05'06" | 527 / 7440 |
10 | | 15'10" (+10'04") | 95 / 7536 |
11 | | 05'09" (+00'03") | 1000 / 8536 |
12 | | 05'15" (+00'09") | 1000 / 9536 |
13 | | 06'02" (+00'56") | 1000 / 10536 |
14 | | 04'19" | 303 / 10840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 86.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 12'22" | 00:19'17" |
3 | 06'30" | 00:25'47" |
4 | 05'35" | 00:31'22" |
5 | 06'47" | 00:38'09" |
6 | 05'22" | 00:43'31" |
7 | 05'16" | 00:48'47" |
8 | 06'01" | 00:54'48" |
9 | 05'08" | 00:59'56" |
10 | 06'27" | 01:06'23" |
10.8 | 04'30" | 01:10'10" |