21.2 km | 02:31:30 | 07:09/km日期: 2023-02-11 05:47 - 總爬升: 411 m - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 06'33" / 09'17" / 05'49" / 06'11" / 06'30" / 06'27" / 07'14" / 09'20" / 10'21" / 11'21" / 06'42" / 06'29" / 06'20" / 06'13" / 06'24" / 06'20" / 07'49" / 05'57" / 05'56" / 06'08" / 06'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'49") | 1000 / 1000 |
2 | | 09'16" (+03'27") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'40") | 1000 / 5000 |
6 | | 06'27" (+00'38") | 1000 / 6000 |
7 | | 07'13" (+01'24") | 1000 / 7000 |
8 | | 09'20" (+03'31") | 1000 / 8000 |
9 | | 10'20" (+04'31") | 1000 / 9000 |
10 | | 11'21" (+05'32") | 1000 / 10000 |
11 | | 06'41" (+00'52") | 1000 / 11000 |
12 | | 06'29" (+00'40") | 1000 / 12000 |
13 | | 06'19" (+00'30") | 1000 / 13000 |
14 | | 06'12" (+00'23") | 1000 / 14000 |
15 | | 06'24" (+00'35") | 1000 / 15000 |
16 | | 06'19" (+00'30") | 1000 / 16000 |
17 | | 07'48" (+01'59") | 1000 / 17000 |
18 | | 05'57" (+00'08") | 1000 / 18000 |
19 | | 05'55" (+00'06") | 1000 / 19000 |
20 | | 06'08" (+00'19") | 1000 / 20000 |
21 | | 06'03" (+00'14") | 1000 / 21000 |
22 | | 06'05" (+00'16") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 330.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'17" | 00:15'50" |
3 | 05'49" | 00:21'39" |
4 | 06'11" | 00:27'50" |
5 | 06'30" | 00:34'20" |
6 | 06'27" | 00:40'47" |
7 | 07'14" | 00:48'01" |
8 | 09'20" | 00:57'21" |
9 | 10'21" | 01:07'42" |
10 | 11'21" | 01:19'03" |
11 | 06'42" | 01:25'45" |
12 | 06'29" | 01:32'14" |
13 | 06'20" | 01:38'34" |
14 | 06'13" | 01:44'47" |
15 | 06'24" | 01:51'11" |
16 | 06'20" | 01:57'31" |
17 | 07'49" | 02:05'20" |
18 | 05'57" | 02:11'17" |
19 | 05'56" | 02:17'13" |
20 | 06'08" | 02:23'21" |
21 | 06'04" | 02:29'25" |
21.2 | 06'04" | 02:30'25" |