全馬 | 04:50:13 | 06:52/km | 第9馬官方成績 |
日期 | 2015-11-29 |
成績 | 04:50:13 |
總名次 | 527 / 1293 |
分組名次 | 120 / 314 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+01'46") | 00:58'18" (+02'51") |
| 00:28'50" (+01'08") |
| 00:27'42" | 00:55'27" |
| 00:27'45" (+00'03") |
| 00:28'34" (+00'52") | 00:59'16" (+03'49") |
| 00:30'42" (+03'00") |
| 00:37'04" (+09'22") | 01:31'37" (+36'10") |
| 00:54'33" (+26'51") |
|
日期: 2015-11-29 07:38 - 地點: 冬山河親水公園 - 天氣: 萬里無雲熱死人 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 86%
好天氣維持不到20K.狀況下滑太快
中途又差點仆街受傷.整個超不順
眼見破PB無望~後面乾脆放生陪走完賽.............
賽前宣言: 連續第七週的賽事~追平去年記錄了
11月累積里程 :
223.39 km MIZUNO WAVE HITOGAMI2 累積 :
1214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'04" | 00:11'34" |
3 | 05'55" | 00:17'29" |
4 | 05'51" | 00:23'20" |
5 | 06'08" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 05'47" | 00:41'07" |
8 | 05'47" | 00:46'54" |
9 | 05'44" | 00:52'38" |
10 | 05'40" | 00:58'18" |
11 | 05'31" | 01:03'49" |
12 | 05'38" | 01:09'27" |
13 | 05'35" | 01:15'02" |
14 | 05'28" | 01:20'30" |
15 | 05'30" | 01:26'00" |
16 | 05'36" | 01:31'36" |
17 | 05'29" | 01:37'05" |
18 | 05'31" | 01:42'36" |
19 | 05'35" | 01:48'11" |
20 | 05'34" | 01:53'45" |
21 | 06'01" | 01:59'46" |
22 | 05'45" | 02:05'31" |
23 | 05'36" | 02:11'07" |
24 | 05'34" | 02:16'41" |
25 | 05'38" | 02:22'19" |
26 | 05'51" | 02:28'10" |
27 | 05'48" | 02:33'58" |
28 | 06'42" | 02:40'40" |
29 | 06'12" | 02:46'52" |
30 | 06'09" | 02:53'01" |
31 | 06'28" | 02:59'29" |
32 | 06'43" | 03:06'12" |
33 | 07'43" | 03:13'55" |
34 | 08'52" | 03:22'47" |
35 | 07'18" | 03:30'05" |
36 | 09'16" | 03:39'21" |
37 | 10'38" | 03:49'59" |
38 | 10'38" | 04:00'37" |
39 | 12'04" | 04:12'41" |
40 | 11'57" | 04:24'38" |
41 | 12'22" | 04:37'00" |
42 | 10'07" | 04:47'07" |
42.5 | 07'05" | 04:50'20" |