20.0 km | 04:17:54 | 12:52/km日期: 2023-02-05 07:52 - 總爬升: 1105 m - 平均心率: 124 - 卡路里: 1771 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 88%
Pace: 08'57" / 12'24" / 09'24" / 10'48" / 12'17" / 17'00" / 17'16" / 20'00" / 16'08" / 29'30" / 19'27" / 22'14" / 09'55" / 07'05" / 09'27" / 06'35" / 06'19" / 07'29" / 07'13" / 08'13" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'38") | 1000 / 1000 |
2 | | 12'23" (+06'04") | 1000 / 2000 |
3 | | 09'24" (+03'05") | 1000 / 3000 |
4 | | 10'48" (+04'29") | 1000 / 4000 |
5 | | 12'17" (+05'58") | 1000 / 5000 |
6 | | 16'59" (+10'40") | 1000 / 6000 |
7 | | 17'16" (+10'57") | 1000 / 7000 |
8 | | 19'59" (+13'40") | 1000 / 8000 |
9 | | 16'07" (+09'48") | 1000 / 9000 |
10 | | 29'30" (+23'11") | 1000 / 10000 |
11 | | 19'26" (+13'07") | 1000 / 11000 |
12 | | 22'13" (+15'54") | 1000 / 12000 |
13 | | 09'55" (+03'36") | 1000 / 13000 |
14 | | 07'04" (+00'45") | 1000 / 14000 |
15 | | 09'26" (+03'07") | 1000 / 15000 |
16 | | 06'35" (+00'16") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 07'29" (+01'10") | 1000 / 18000 |
19 | | 07'12" (+00'53") | 1000 / 19000 |
20 | | 08'12" (+01'53") | 1000 / 20000 |
21 | | 06'28" (+00'09") | 33 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 68.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'24" | 00:21'21" |
3 | 09'24" | 00:30'45" |
4 | 10'48" | 00:41'33" |
5 | 12'17" | 00:53'50" |
6 | 17'00" | 01:10'50" |
7 | 17'16" | 01:28'06" |
8 | 20'00" | 01:48'06" |
9 | 16'08" | 02:04'14" |
10 | 29'30" | 02:33'44" |
11 | 19'27" | 02:53'11" |
12 | 22'14" | 03:15'25" |
13 | 09'55" | 03:25'20" |
14 | 07'05" | 03:32'25" |
15 | 09'27" | 03:41'52" |
16 | 06'35" | 03:48'27" |
17 | 06'19" | 03:54'46" |
18 | 07'29" | 04:02'15" |
19 | 07'13" | 04:09'28" |
20 | 08'13" | 04:17'41" |
20.0 | 06'31" | 04:17'54" |