15.0 km | 01:23:59 | 05:35/km日期: 2023-02-10 11:22 - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 200
Pace: 05'34" / 05'42" / 05'36" / 05'49" / 05'45" / 05'47" / 05'36" / 05'29" / 05'45" / 05'50" / 05'32" / 05'25" / 05'26" / 05'25" / 05'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'17" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'47" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'45" | 00:51'03" |
| 10 | 05'50" | 00:56'53" |
| 11 | 05'32" | 01:02'25" |
| 12 | 05'25" | 01:07'50" |
| 13 | 05'26" | 01:13'16" |
| 14 | 05'25" | 01:18'41" |
| 15 | 05'12" | 01:23'53" |
| 15.0 | 04'27" | 01:24'00" |
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