21.0 km | 02:26:30 | 06:58/km日期: 2015-11-29 07:36 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 884 Cal - 總步數: 24360 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'00" / 06'53" / 06'57" / 06'44" / 06'45" / 06'40" / 06'36" / 06'49" / 06'41" / 06'20" / 06'45" / 06'48" / 06'29" / 06'17" / 06'29" / 06'29" / 06'53" / 06'41" / 06'06" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'45") | 1003 / 1003 | 174 / 82 |
2 | | 06'51" (+00'38") | 1003 / 2007 | 172 / 84 |
3 | | 06'58" (+00'45") | 995 / 3002 | 172 / 82 |
4 | | 06'44" (+00'31") | 999 / 4001 | 173 / 85 |
5 | | 06'46" (+00'33") | 1006 / 5008 | 173 / 85 |
6 | | 06'41" (+00'28") | 997 / 6005 | 166 / 89 |
7 | | 06'38" (+00'25") | 994 / 6999 | 173 / 86 |
8 | | 06'46" (+00'33") | 1005 / 8005 | 173 / 85 |
9 | | 06'43" (+00'30") | 1004 / 9009 | 173 / 85 |
10 | | 06'21" (+00'08") | 996 / 10005 | 174 / 90 |
11 | | 06'44" (+00'31") | 1001 / 11006 | 168 / 88 |
12 | | 06'48" (+00'35") | 999 / 12006 | 176 / 83 |
13 | | 06'26" (+00'13") | 995 / 13001 | 175 / 88 |
14 | | 06'23" (+00'10") | 1005 / 14006 | 171 / 91 |
15 | | 06'28" (+00'15") | 998 / 15005 | 175 / 87 |
16 | | 06'46" (+00'33") | 994 / 16000 | 164 / 89 |
17 | | 06'39" (+00'26") | 1005 / 17005 | 175 / 85 |
18 | | 06'43" (+00'30") | 1001 / 18007 | 168 / 88 |
19 | | 06'13" | 999 / 19007 | 176 / 90 |
20 | | 06'50" (+00'37") | 993 / 20000 | 170 / 85 |
21 | | 15'21" (+09'08") | 841 / 20841 | 101 / 64 |
11月累積里程 :
140.68 km ![](images/shoe.png)
愛迪達 型號 累積 :
78.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 06'57" | 00:20'50" |
4 | 06'44" | 00:27'34" |
5 | 06'45" | 00:34'19" |
6 | 06'40" | 00:40'59" |
7 | 06'36" | 00:47'35" |
8 | 06'49" | 00:54'24" |
9 | 06'41" | 01:01'05" |
10 | 06'20" | 01:07'25" |
11 | 06'45" | 01:14'10" |
12 | 06'48" | 01:20'58" |
13 | 06'29" | 01:27'27" |
14 | 06'17" | 01:33'44" |
15 | 06'29" | 01:40'13" |
16 | 06'29" | 01:46'42" |
17 | 06'53" | 01:53'35" |
18 | 06'41" | 02:00'16" |
19 | 06'06" | 02:06'22" |
20 | 06'54" | 02:13'16" |
20.8 | 15'42" | 02:26'30" |