| 全馬 | --:--:-- | --:-- | 第9馬官方成績 | 日期 | 2015-11-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+01'13") | 01:13'38" (+05'01") | | 00:38'13" (+04'01") | | 00:34'13" (+00'01") | 01:08'37" | | 00:34'24" (+00'12") | | 00:48'57" (+14'45") | 01:26'24" (+17'47") | | 00:37'27" (+03'15") | | 00:40'21" (+06'09") | 01:14'33" (+05'56") | | 00:34'12" | |
日期: 2015-11-29 06:04 - 總爬升: 640 m - 平均心率: 64 - 卡路里: 3930 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'15" (+03'36") | 536 / 536 | 2 | | 06'23" (+00'44") | 779 / 1316 | 3 | | 06'44" (+01'05") | 744 / 2060 | 4 | | 05'59" (+00'20") | 833 / 2894 | 5 | | 07'57" (+02'18") | 625 / 3520 |
6 | | 07'55" (+02'16") | 630 / 4150 | 7 | | 06'26" (+00'47") | 776 / 4927 | 8 | | 06'20" (+00'41") | 791 / 5719 | 9 | | 07'40" (+02'01") | 648 / 6367 | 10 | | 08'58" (+03'19") | 555 / 6923 | 11 | | 06'34" (+00'55") | 762 / 7685 | 12 | | 08'21" (+02'42") | 597 / 8283 | 13 | | 06'48" (+01'09") | 736 / 9019 | 14 | | 06'48" (+01'09") | 732 / 9752 | 15 | | 13'35" (+07'56") | 369 / 10121 | 16 | | 07'11" (+01'32") | 694 / 10816 | 17 | | 06'11" (+00'32") | 801 / 11617 | 18 | | 06'30" (+00'51") | 768 / 12385 | 19 | | 07'08" (+01'29") | 701 / 13087 | 20 | | 05'59" (+00'20") | 831 / 13918 | 21 | | 05'48" (+00'09") | 859 / 14778 | 22 | | 09'45" (+04'06") | 514 / 15292 | 23 | | 07'11" (+01'32") | 694 / 15987 | 24 | | 05'48" (+00'09") | 864 / 16852 | 25 | | 08'14" (+02'35") | 604 / 17456 | 26 | | 06'18" (+00'39") | 792 / 18248 | 27 | | 07'18" (+01'39") | 686 / 18935 | 28 | | 06'58" (+01'19") | 717 / 19653 | 29 | | 06'41" (+01'02") | 742 / 20395 | 30 | | 08'09" (+02'30") | 612 / 21008 | 31 | | 15'17" (+09'38") | 319 / 21327 | 32 | | 10'08" (+04'29") | 507 / 21835 | 33 | | 10'20" (+04'41") | 483 / 22318 | 34 | | 10'34" (+04'55") | 469 / 22788 | 35 | | 08'54" (+03'15") | 563 / 23351 | 36 | | 10'56" (+05'17") | 453 / 23805 | 37 | | 14'15" (+08'36") | 348 / 24153 | 38 | | 08'10" (+02'31") | 618 / 24771 | 39 | | 08'12" (+02'33") | 608 / 25380 | 40 | | 06'06" (+00'27") | 813 / 26194 | 41 | | 10'13" (+04'34") | 492 / 26686 | 42 | | 07'00" (+01'21") | 587 / 27274 | 43 | | 14'39" (+09'00") | 401 / 27675 | 44 | | 06'04" (+00'25") | 824 / 28499 | 45 | | 05'54" (+00'15") | 846 / 29346 | 46 | | 07'19" (+01'40") | 685 / 30031 | 47 | | 09'25" (+03'46") | 530 / 30561 | 48 | | 07'02" (+01'23") | 710 / 31272 | 49 | | 08'16" (+02'37") | 606 / 31878 | 50 | | 07'22" (+01'43") | 675 / 32554 | 51 | | 07'01" (+01'22") | 711 / 33265 | 52 | | 10'18" (+04'39") | 483 / 33749 | 53 | | 07'16" (+01'37") | 686 / 34435 | 54 | | 07'06" (+01'27") | 705 / 35141 | 55 | | 06'40" (+01'01") | 749 / 35890 | 56 | | 10'34" (+04'55") | 472 / 36362 | 57 | | 05'41" (+00'02") | 880 / 37243 | 58 | | 05'44" (+00'05") | 870 / 38113 | 59 | | 08'10" (+02'31") | 609 / 38723 | 60 | | 05'39" | 886 / 39610 | 61 | | 06'59" (+01'20") | 715 / 40325 | 62 | | 06'09" (+00'30") | 806 / 41132 | 63 | | 06'10" (+00'31") | 813 / 41945 | 64 | | 06'11" (+00'32") | 805 / 42751 | 65 | | 06'40" (+01'01") | 748 / 43500 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 227.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'38" | 00:14'36" | 3 | 05'58" | 00:20'34" | 4 | 07'17" | 00:27'51" | 5 | 07'34" | 00:35'25" | 6 | 06'20" | 00:41'45" | 7 | 08'45" | 00:50'30" | 8 | 06'20" | 00:56'50" | 9 | 08'02" | 01:04'52" | 10 | 08'46" | 01:13'38" | 11 | 07'26" | 01:21'04" | 12 | 06'23" | 01:27'27" | 13 | 06'59" | 01:34'26" | 14 | 05'58" | 01:40'24" | 15 | 07'27" | 01:47'51" | 16 | 07'12" | 01:55'03" | 17 | 05'53" | 02:00'56" | 18 | 07'27" | 02:08'23" | 19 | 07'03" | 02:15'26" | 20 | 06'49" | 02:22'15" | 21 | 07'35" | 02:29'50" | 22 | 12'08" | 02:41'58" | 23 | 09'30" | 02:51'28" | 24 | 09'57" | 03:01'25" | 25 | 09'47" | 03:11'12" | 26 | 07'23" | 03:18'35" | 27 | 07'53" | 03:26'28" | 28 | 10'19" | 03:36'47" | 29 | 06'12" | 03:42'59" | 30 | 05'40" | 03:48'39" | 31 | 08'41" | 03:57'20" | 32 | 08'29" | 04:05'49" | 33 | 07'20" | 04:13'09" | 34 | 08'37" | 04:21'46" | 35 | 07'14" | 04:29'00" | 36 | 07'05" | 04:36'05" | 37 | 07'36" | 04:43'41" | 38 | 05'39" | 04:49'20" | 39 | 07'18" | 04:56'38" | 40 | 06'34" | 05:03'12" | 41 | 05'57" | 05:09'09" | 42 | 06'07" | 05:15'16" | 43 | 06'11" | 05:21'27" | 43.3 | 17'10" | 05:26'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|