8.7 km | 01:06:48 | 07:39/km日期: 2023-02-10 07:03 - 平均心率: 148 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 07'59" / 08'12" / 07'21" / 08'09" / 06'54" / 07'55" / 08'06" / 06'42" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'23") | 300 / 300 |
2 | | 07'53" (+02'48") | 300 / 600 |
3 | | 08'04" (+02'59") | 300 / 899 |
4 | | 07'44" (+02'39") | 300 / 1200 |
5 | | 07'31" (+02'26") | 300 / 1500 |
6 | | 08'53" (+03'48") | 300 / 1800 |
7 | | 07'36" (+02'31") | 300 / 2100 |
8 | | 07'28" (+02'23") | 300 / 2400 |
9 | | 07'43" (+02'38") | 300 / 2699 |
10 | | 07'07" (+02'02") | 300 / 2999 |
11 | | 07'40" (+02'35") | 300 / 3299 |
12 | | 07'34" (+02'29") | 300 / 3599 |
13 | | 07'18" (+02'13") | 300 / 3899 |
14 | | 07'14" (+02'09") | 300 / 4199 |
15 | | 06'47" (+01'42") | 300 / 4499 |
16 | | 07'36" (+02'31") | 300 / 4799 |
17 | | 07'06" (+02'01") | 300 / 5099 |
18 | | 06'40" (+01'35") | 300 / 5399 |
19 | | 08'19" (+03'14") | 300 / 5699 |
20 | | 08'30" (+03'25") | 300 / 5999 |
21 | | 08'55" (+03'50") | 300 / 6299 |
22 | | 08'24" (+03'19") | 300 / 6599 |
23 | | 07'15" (+02'10") | 300 / 6899 |
24 | | 08'13" (+03'08") | 300 / 7199 |
25 | | 05'05" | 300 / 7499 |
26 | | 06'24" (+01'19") | 300 / 7799 |
27 | | 07'13" (+02'08") | 300 / 8099 |
28 | | 08'56" (+03'51") | 300 / 8399 |
29 | | 09'10" (+04'05") | 300 / 8700 |
30 | | 09'55" (+04'50") | 20 / 8720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 34.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'12" | 00:16'11" |
3 | 07'21" | 00:23'32" |
4 | 08'09" | 00:31'41" |
5 | 06'54" | 00:38'35" |
6 | 07'55" | 00:46'30" |
7 | 08'06" | 00:54'36" |
8 | 06'42" | 01:01'18" |
8.7 | 09'25" | 01:08'05" |