7.8 km | 01:00:04 | 07:43/km日期: 2023-02-03 07:02 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 07'41" / 07'45" / 07'25" / 07'39" / 08'08" / 07'26" / 08'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'39") | 300 / 300 |
| 2 | | 07'12" (+00'45") | 300 / 600 |
| 3 | | 07'39" (+01'12") | 300 / 899 |
| 4 | | 07'27" (+01'00") | 300 / 1200 |
| 5 | | 08'19" (+01'52") | 300 / 1500 |
| 6 | | 06'53" (+00'26") | 300 / 1800 |
| 7 | | 07'24" (+00'57") | 300 / 2100 |
| 8 | | 07'45" (+01'18") | 300 / 2400 |
| 9 | | 07'57" (+01'30") | 300 / 2699 |
| 10 | | 06'27" | 300 / 2999 |
| 11 | | 07'37" (+01'10") | 300 / 3299 |
| 12 | | 07'22" (+00'55") | 300 / 3599 |
| 13 | | 08'05" (+01'38") | 300 / 3899 |
| 14 | | 07'47" (+01'20") | 300 / 4199 |
| 15 | | 07'39" (+01'12") | 300 / 4499 |
| 16 | | 07'19" (+00'52") | 300 / 4799 |
| 17 | | 08'33" (+02'06") | 300 / 5099 |
| 18 | | 07'23" (+00'56") | 300 / 5399 |
| 19 | | 08'28" (+02'01") | 300 / 5699 |
| 20 | | 07'07" (+00'40") | 300 / 5999 |
| 21 | | 09'42" (+03'15") | 300 / 6299 |
| 22 | | 06'28" (+00'01") | 300 / 6599 |
| 23 | | 08'40" (+02'13") | 300 / 6899 |
| 24 | | 07'19" (+00'52") | 300 / 7199 |
| 25 | | 07'31" (+01'04") | 300 / 7499 |
| 26 | | 08'24" (+01'57") | 281 / 7781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 34.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'45" | 00:15'26" |
| 3 | 07'25" | 00:22'51" |
| 4 | 07'39" | 00:30'30" |
| 5 | 08'08" | 00:38'38" |
| 6 | 07'26" | 00:46'04" |
| 7 | 08'10" | 00:54'14" |
| 7.8 | 07'49" | 01:00'21" |
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