8.7 km | 00:34:33 | 03:57/km日期: 2015-11-29 07:56 - 卡路里: 494 Cal - 總步數: 7030 - 平均步頻: 203 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 86%
Pace: 03'52" / 03'57" / 03'49" / 03'55" / 03'56" / 04'03" / 04'05" / 04'03" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'51" (+00'04") | 1000 / 1000 | 202 / 127 |
2 | | 03'56" (+00'09") | 1001 / 2001 | 205 / 123 |
3 | | 03'47" | 1005 / 3007 | 208 / 126 |
4 | | 03'54" (+00'07") | 1001 / 4008 | 206 / 123 |
5 | | 03'56" (+00'09") | 1005 / 5014 | 204 / 123 |
6 | | 04'01" (+00'14") | 1008 / 6022 | 202 / 122 |
7 | | 04'02" (+00'15") | 1001 / 7024 | 200 / 123 |
8 | | 04'04" (+00'17") | 1006 / 8031 | 200 / 122 |
9 | | 03'54" (+00'07") | 723 / 8754 | 198 / 128 |
11月累積里程 : 260.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'57" | 00:07'49" |
3 | 03'49" | 00:11'38" |
4 | 03'55" | 00:15'33" |
5 | 03'56" | 00:19'29" |
6 | 04'03" | 00:23'32" |
7 | 04'05" | 00:27'37" |
8 | 04'03" | 00:31'40" |
8.7 | 03'59" | 00:34'33" |