10.5 km | 00:50:32 | 04:48/km日期: 2023-02-10 05:09 - 平均心率: 184 - 卡路里: 752 Cal - 平均步頻: 170
Pace: 05'11" / 04'57" / 04'58" / 04'55" / 04'55" / 04'53" / 04'58" / 04'39" / 04'28" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'36") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'39" | 00:39'26" |
| 9 | 04'28" | 00:43'54" |
| 10 | 04'21" | 00:48'15" |
| 10.5 | 04'29" | 00:50'33" |
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