| 全馬 | 04:39:50 | 06:37/km | 第4馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:39:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+01'49") | 00:53'29" | | 00:25'50" | | 00:27'11" (+01'21") | 00:55'09" (+01'40") | | 00:27'58" (+02'08") | | 00:28'11" (+02'21") | 00:58'08" (+04'39") | | 00:29'57" (+04'07") | | 00:46'00" (+20'10") | 01:27'27" (+33'58") | | 00:41'27" (+15'37") | |
日期: 2015-11-29 06:32 - 天氣: 涼 - 平均心率: 73 - 卡路里: 3779 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'38") | 502 / 502 | 2 | | 05'30" (+00'42") | 495 / 997 | 3 | | 06'02" (+01'14") | 512 / 1510 | 4 | | 05'13" (+00'25") | 507 / 2017 | 5 | | 05'18" (+00'30") | 499 / 2517 |
6 | | 05'25" (+00'37") | 498 / 3015 | 7 | | 05'33" (+00'45") | 507 / 3522 | 8 | | 05'24" (+00'36") | 498 / 4021 | 9 | | 05'08" (+00'20") | 508 / 4530 | 10 | | 05'09" (+00'21") | 500 / 5030 | 11 | | 04'48" | 508 / 5538 | 12 | | 05'26" (+00'38") | 502 / 6041 | 13 | | 05'10" (+00'22") | 509 / 6550 | 14 | | 05'05" (+00'17") | 494 / 7044 | 15 | | 04'54" (+00'06") | 506 / 7551 | 16 | | 04'52" (+00'04") | 501 / 8053 | 17 | | 05'03" (+00'15") | 503 / 8557 | 18 | | 05'19" (+00'31") | 506 / 9063 | 19 | | 05'08" (+00'20") | 505 / 9569 | 20 | | 05'47" (+00'59") | 500 / 10069 | 21 | | 05'13" (+00'25") | 504 / 10573 | 22 | | 05'12" (+00'24") | 508 / 11082 | 23 | | 05'16" (+00'28") | 501 / 11583 | 24 | | 05'24" (+00'36") | 510 / 12094 | 25 | | 05'22" (+00'34") | 502 / 12597 | 26 | | 05'26" (+00'38") | 502 / 13100 | 27 | | 06'07" (+01'19") | 505 / 13606 | 28 | | 05'30" (+00'42") | 496 / 14102 | 29 | | 05'31" (+00'43") | 501 / 14604 | 30 | | 05'20" (+00'32") | 505 / 15109 | 31 | | 06'02" (+01'14") | 496 / 15606 | 32 | | 05'29" (+00'41") | 503 / 16110 | 33 | | 05'27" (+00'39") | 500 / 16610 | 34 | | 05'26" (+00'38") | 505 / 17116 | 35 | | 05'30" (+00'42") | 498 / 17615 | 36 | | 05'45" (+00'57") | 512 / 18127 | 37 | | 05'48" (+01'00") | 504 / 18632 | 38 | | 05'29" (+00'41") | 498 / 19130 | 39 | | 05'22" (+00'34") | 511 / 19642 | 40 | | 05'34" (+00'46") | 495 / 20138 | 41 | | 05'52" (+01'04") | 507 / 20645 | 42 | | 05'33" (+00'45") | 503 / 21148 | 43 | | 05'34" (+00'46") | 508 / 21657 | 44 | | 05'32" (+00'44") | 502 / 22160 | 45 | | 05'30" (+00'42") | 504 / 22665 | 46 | | 05'32" (+00'44") | 499 / 23165 | 47 | | 06'06" (+01'18") | 505 / 23670 | 48 | | 05'21" (+00'33") | 507 / 24177 | 49 | | 05'42" (+00'54") | 505 / 24683 | 50 | | 05'40" (+00'52") | 502 / 25185 | 51 | | 05'40" (+00'52") | 501 / 25687 | 52 | | 05'34" (+00'46") | 511 / 26199 | 53 | | 06'53" (+02'05") | 502 / 26702 | 54 | | 05'33" (+00'45") | 507 / 27209 | 55 | | 05'31" (+00'43") | 509 / 27718 | 56 | | 05'29" (+00'41") | 500 / 28219 | 57 | | 05'39" (+00'51") | 509 / 28728 | 58 | | 05'54" (+01'06") | 493 / 29222 | 59 | | 07'47" (+02'59") | 508 / 29730 | 60 | | 05'56" (+01'08") | 504 / 30235 | 61 | | 07'01" (+02'13") | 507 / 30743 | 62 | | 06'03" (+01'15") | 503 / 31246 | 63 | | 06'02" (+01'14") | 501 / 31747 | 64 | | 07'16" (+02'28") | 513 / 32261 | 65 | | 12'31" (+07'43") | 504 / 32766 | 66 | | 11'01" (+06'13") | 500 / 33266 | 67 | | 10'57" (+06'09") | 503 / 33769 | 68 | | 10'51" (+06'03") | 504 / 34274 | 69 | | 11'36" (+06'48") | 505 / 34779 | 70 | | 11'15" (+06'27") | 500 / 35280 | 71 | | 10'24" (+05'36") | 502 / 35783 | 72 | | 11'22" (+06'34") | 505 / 36288 | 73 | | 10'46" (+05'58") | 502 / 36791 | 74 | | 06'06" (+01'18") | 499 / 37290 | 75 | | 06'04" (+01'16") | 501 / 37792 | 76 | | 05'57" (+01'09") | 494 / 38287 | 77 | | 05'48" (+01'00") | 507 / 38794 | 78 | | 11'07" (+06'19") | 501 / 39296 | 79 | | 06'05" (+01'17") | 500 / 39797 | 80 | | 07'28" (+02'40") | 499 / 40296 | 81 | | 11'14" (+06'26") | 504 / 40801 | 82 | | 11'06" (+06'18") | 498 / 41299 | 83 | | 06'02" (+01'14") | 505 / 41804 | 84 | | 06'44" (+01'56") | 499 / 42303 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 168.58 km Y拖 累積 : 428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'38" | 00:11'39" | 3 | 05'20" | 00:16'59" | 4 | 05'30" | 00:22'29" | 5 | 05'10" | 00:27'39" | 6 | 05'10" | 00:32'49" | 7 | 05'07" | 00:37'56" | 8 | 04'52" | 00:42'48" | 9 | 05'11" | 00:47'59" | 10 | 05'30" | 00:53'29" | 11 | 05'12" | 00:58'41" | 12 | 05'19" | 01:04'00" | 13 | 05'22" | 01:09'22" | 14 | 05'52" | 01:15'14" | 15 | 05'26" | 01:20'40" | 16 | 05'44" | 01:26'24" | 17 | 05'28" | 01:31'52" | 18 | 05'30" | 01:37'22" | 19 | 05'48" | 01:43'10" | 20 | 05'28" | 01:48'38" | 21 | 05'43" | 01:54'21" | 22 | 05'34" | 01:59'55" | 23 | 05'30" | 02:05'25" | 24 | 05'46" | 02:11'11" | 25 | 05'38" | 02:16'49" | 26 | 05'39" | 02:22'28" | 27 | 06'15" | 02:28'43" | 28 | 05'29" | 02:34'12" | 29 | 05'47" | 02:39'59" | 30 | 06'47" | 02:46'46" | 31 | 06'30" | 02:53'16" | 32 | 06'05" | 02:59'21" | 33 | 11'07" | 03:10'28" | 34 | 10'54" | 03:21'22" | 35 | 11'24" | 03:32'46" | 36 | 10'15" | 03:43'01" | 37 | 10'34" | 03:53'35" | 38 | 06'04" | 03:59'39" | 39 | 07'16" | 04:06'55" | 40 | 07'18" | 04:14'13" | 41 | 10'25" | 04:24'38" | 42 | 07'31" | 04:32'09" | 42.2 | 19'25" | 04:35'26" |
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