| 全馬 | 06:10:58 | 08:47/km | 第2馬官方成績 | 日期 | 2015-11-29 | 成績 | 06:10:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" | 01:14'45" | | 00:38'55" (+03'05") | | 00:37'32" (+01'42") | 01:15'28" (+00'43") | | 00:37'56" (+02'06") | | 00:53'55" (+18'05") | 01:31'59" (+17'14") | | 00:38'04" (+02'14") | | 00:47'06" (+11'16") | 01:36'04" (+21'19") | | 00:48'58" (+13'08") | |
日期: 2015-11-29 06:05 - 總爬升: 658 m - 平均心率: 150 - 卡路里: 1763 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'49" (+02'32") | 952 / 952 | 2 | | 07'02" (+00'45") | 1000 / 1952 | 3 | | 07'05" (+00'48") | 1000 / 2952 | 4 | | 08'07" (+01'50") | 1000 / 3952 | 5 | | 06'17" | 1000 / 4952 |
6 | | 06'22" (+00'05") | 1000 / 5952 | 7 | | 08'11" (+01'54") | 1000 / 6952 | 8 | | 06'49" (+00'32") | 919 / 7872 | 9 | | 08'33" (+02'16") | 1000 / 8872 | 10 | | 08'55" (+02'38") | 1000 / 9872 | 11 | | 06'49" (+00'32") | 1000 / 10872 | 12 | | 06'56" (+00'39") | 1000 / 11872 | 13 | | 09'02" (+02'45") | 1000 / 12872 | 14 | | 06'50" (+00'33") | 1000 / 13872 | 15 | | 07'55" (+01'38") | 1000 / 14872 | 16 | | 07'43" (+01'26") | 1000 / 15872 | 17 | | 08'29" (+02'12") | 1000 / 16872 | 18 | | 07'10" (+00'53") | 1000 / 17872 | 19 | | 08'01" (+01'44") | 1000 / 18872 | 20 | | 06'33" (+00'16") | 1000 / 19872 | 21 | | 10'59" (+04'42") | 1000 / 20872 | 22 | | 09'53" (+03'36") | 1000 / 21872 | 23 | | 09'18" (+03'01") | 1000 / 22872 | 24 | | 09'16" (+02'59") | 1000 / 23872 | 25 | | 14'21" (+08'04") | 1000 / 24872 | 26 | | 07'28" (+01'11") | 1000 / 25872 | 27 | | 09'03" (+02'46") | 1000 / 26872 | 28 | | 06'28" (+00'11") | 1000 / 27872 | 29 | | 06'41" (+00'24") | 1000 / 28872 | 30 | | 08'34" (+02'17") | 1000 / 29872 | 31 | | 09'52" (+03'35") | 1000 / 30872 | 32 | | 06'33" (+00'16") | 1000 / 31872 | 33 | | 10'39" (+04'22") | 1000 / 32872 | 34 | | 11'47" (+05'30") | 1000 / 33872 | 35 | | 07'34" (+01'17") | 1000 / 34872 | 36 | | 09'46" (+03'29") | 1000 / 35872 | 37 | | 09'19" (+03'02") | 1000 / 36872 | 38 | | 09'09" (+02'52") | 1000 / 37872 | 39 | | 11'42" (+05'25") | 1000 / 38872 | 40 | | 09'31" (+03'14") | 1000 / 39872 | 41 | | 08'18" (+02'01") | 1000 / 40872 | 42 | | 10'04" (+03'47") | 1000 / 41872 | 43 | | 10'43" (+04'26") | 1000 / 42872 |
賽前宣言: 家鄉第一馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 145.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'09" | 00:14'23" | 3 | 07'00" | 00:21'23" | 4 | 08'06" | 00:29'29" | 5 | 06'21" | 00:35'50" | 6 | 06'23" | 00:42'13" | 7 | 08'11" | 00:50'24" | 8 | 08'25" | 00:58'49" | 9 | 07'00" | 01:05'49" | 10 | 08'56" | 01:14'45" | 11 | 06'46" | 01:21'31" | 12 | 08'28" | 01:29'59" | 13 | 07'30" | 01:37'29" | 14 | 06'50" | 01:44'19" | 15 | 07'58" | 01:52'17" | 16 | 07'41" | 01:59'58" | 17 | 08'30" | 02:08'28" | 18 | 08'21" | 02:16'49" | 19 | 06'51" | 02:23'40" | 20 | 06'33" | 02:30'13" | 21 | 11'22" | 02:41'35" | 22 | 10'22" | 02:51'57" | 23 | 08'37" | 03:00'34" | 24 | 09'16" | 03:09'50" | 25 | 14'18" | 03:24'08" | 26 | 07'09" | 03:31'17" | 27 | 09'20" | 03:40'37" | 28 | 06'24" | 03:47'01" | 29 | 07'14" | 03:54'15" | 30 | 07'57" | 04:02'12" | 31 | 09'59" | 04:12'11" | 32 | 06'50" | 04:19'01" | 33 | 10'57" | 04:29'58" | 34 | 11'23" | 04:41'21" | 35 | 07'57" | 04:49'18" | 36 | 09'24" | 04:58'42" | 37 | 09'10" | 05:07'52" | 38 | 09'07" | 05:16'59" | 39 | 11'45" | 05:28'44" | 40 | 09'32" | 05:38'16" | 41 | 08'27" | 05:46'43" | 42 | 11'07" | 05:57'50" | 43 | 09'46" | 06:07'36" | 43.2 | 09'54" | 06:09'26" |
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