42.4 km | 04:24:08 | 06:13/km日期: 2015-11-29 07:30 - 卡路里: 2868 Cal - 總步數: 39576 - 平均步頻: 149 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'57" / 06'07" / 05'36" / 05'29" / 05'32" / 06'08" / 05'25" / 05'29" / 05'33" / 05'37" / 05'27" / 05'23" / 05'35" / 05'34" / 05'25" / 05'37" / 05'14" / 05'31" / 05'11" / 05'22" / 05'37" / 05'21" / 05'26" / 05'57" / 05'37" / 06'28" / 05'46" / 05'55" / 05'53" / 06'42" / 05'48" / 05'51" / 06'40" / 06'16" / 06'16" / 09'02" / 07'11" / 07'42" / 09'38" / 08'13" / 09'28" / 08'14" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'43") | 1008 / 1008 | 170 / 84 |
2 | | 06'05" (+00'55") | 1004 / 2012 | 173 / 94 |
3 | | 05'36" (+00'26") | 1008 / 3021 | 167 / 106 |
4 | | 05'25" (+00'15") | 1000 / 4022 | 176 / 104 |
5 | | 05'32" (+00'22") | 1008 / 5030 | 174 / 103 |
6 | | 06'02" (+00'52") | 1005 / 6036 | 155 / 106 |
7 | | 05'25" (+00'15") | 1006 / 7042 | 176 / 104 |
8 | | 05'26" (+00'16") | 1006 / 8048 | 173 / 105 |
9 | | 05'31" (+00'21") | 1004 / 9053 | 176 / 102 |
10 | | 05'34" (+00'24") | 1006 / 10060 | 171 / 104 |
11 | | 05'23" (+00'13") | 1002 / 11062 | 176 / 105 |
12 | | 05'25" (+00'15") | 1005 / 12067 | 175 / 104 |
13 | | 05'32" (+00'22") | 1004 / 13072 | 174 / 103 |
14 | | 05'33" (+00'23") | 1002 / 14075 | 164 / 109 |
15 | | 05'25" (+00'15") | 1001 / 15077 | 175 / 104 |
16 | | 05'35" (+00'25") | 1000 / 16078 | 159 / 111 |
17 | | 05'13" (+00'03") | 1000 / 17079 | 177 / 107 |
18 | | 05'30" (+00'20") | 1001 / 18081 | 167 / 108 |
19 | | 05'10" | 1000 / 19081 | 177 / 108 |
20 | | 05'21" (+00'11") | 1009 / 20090 | 175 / 106 |
21 | | 05'34" (+00'24") | 1006 / 21096 | 161 / 110 |
22 | | 05'18" (+00'08") | 1007 / 22104 | 176 / 106 |
23 | | 05'22" (+00'12") | 1000 / 23104 | 175 / 105 |
24 | | 05'57" (+00'47") | 1006 / 24111 | 157 / 106 |
25 | | 05'35" (+00'25") | 1008 / 25119 | 174 / 102 |
26 | | 06'26" (+01'16") | 1004 / 26123 | 136 / 114 |
27 | | 05'44" (+00'34") | 1000 / 27124 | 174 / 99 |
28 | | 05'56" (+00'46") | 1004 / 28128 | 162 / 103 |
29 | | 05'48" (+00'38") | 1003 / 29131 | 174 / 98 |
30 | | 06'41" (+01'31") | 1001 / 30132 | 148 / 100 |
31 | | 05'46" (+00'36") | 1003 / 31136 | 168 / 102 |
32 | | 05'50" (+00'40") | 1000 / 32136 | 174 / 98 |
33 | | 06'39" (+01'29") | 1009 / 33146 | 156 / 95 |
34 | | 06'15" (+01'05") | 1006 / 34152 | 158 / 100 |
35 | | 06'15" (+01'05") | 1002 / 35155 | 172 / 92 |
36 | | 09'01" (+03'51") | 1000 / 36155 | 118 / 93 |
37 | | 07'13" (+02'03") | 1004 / 37160 | 113 / 121 |
38 | | 07'41" (+02'31") | 1000 / 38160 | 87 / 148 |
39 | | 09'35" (+04'25") | 1006 / 39166 | 65 / 159 |
40 | | 09'07" (+03'57") | 1002 / 40169 | 70 / 154 |
41 | | 08'42" (+03'32") | 1004 / 41173 | 62 / 183 |
42 | | 08'09" (+02'59") | 1000 / 42174 | 89 / 137 |
43 | | 06'17" (+01'07") | 400 / 42574 | 166 / 95 |
11月累積里程 :
246.64 km ASICS 虎走3(黑) 累積 :
1200.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'07" | 00:13'04" |
3 | 05'36" | 00:18'40" |
4 | 05'29" | 00:24'09" |
5 | 05'32" | 00:29'41" |
6 | 06'08" | 00:35'49" |
7 | 05'25" | 00:41'14" |
8 | 05'29" | 00:46'43" |
9 | 05'33" | 00:52'16" |
10 | 05'37" | 00:57'53" |
11 | 05'27" | 01:03'20" |
12 | 05'23" | 01:08'43" |
13 | 05'35" | 01:14'18" |
14 | 05'34" | 01:19'52" |
15 | 05'25" | 01:25'17" |
16 | 05'37" | 01:30'54" |
17 | 05'14" | 01:36'08" |
18 | 05'31" | 01:41'39" |
19 | 05'11" | 01:46'50" |
20 | 05'22" | 01:52'12" |
21 | 05'37" | 01:57'49" |
22 | 05'21" | 02:03'10" |
23 | 05'26" | 02:08'36" |
24 | 05'57" | 02:14'33" |
25 | 05'37" | 02:20'10" |
26 | 06'28" | 02:26'38" |
27 | 05'46" | 02:32'24" |
28 | 05'55" | 02:38'19" |
29 | 05'53" | 02:44'12" |
30 | 06'42" | 02:50'54" |
31 | 05'48" | 02:56'42" |
32 | 05'51" | 03:02'33" |
33 | 06'40" | 03:09'13" |
34 | 06'16" | 03:15'29" |
35 | 06'16" | 03:21'45" |
36 | 09'02" | 03:30'47" |
37 | 07'11" | 03:37'58" |
38 | 07'42" | 03:45'40" |
39 | 09'38" | 03:55'18" |
40 | 08'13" | 04:03'31" |
41 | 09'28" | 04:12'59" |
42 | 08'14" | 04:21'13" |
42.4 | 07'17" | 04:24'08" |